For time with a partner:
200 Meter run
200 Double Unders
100 Kettlebell swings 55/35# Rx+70/55#
400 Meter run
150 Double Unders
75 Kettlebell swings
800 Meter run
100 Double Unders
50 Kettlebell swings
*Partners run together and split reps of DU’s & KB’s as needed with only one person working at a time.
Wod RX w/ Jason : 17:45
Finisher: 21:49 (4:04)
55# switched once
Great job, William! Thanks for carrying the load on the DU’s!
Wod Rx’d w/KO
18:20
*great job KO!
Finisher right after workout:
400m S/A KB farmer’s carry w/53#
4:05
Set down once at turnaround
Finisher
5:05
Wod w/ Jim D.
Not sure how to describe all the DU modifications we did.
22:17
Finished the carry at 27:34 I didn’t do the deadlifts.
WOD as written with Rachel B
Me 35# KB
Rachel 25# KB
Time- 18:39
400M KB Farmers carry
4:43
Multiple stops with DL 🙂
Great job, Rachel B- fun morning with you!
Wod rx with Nick for his second go around of the day
17:53
4:54 finisher
22:47