Monday, May 12, 2025 23 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for time: 2 Rope climbs 15’ 20 Walking lunges20 Unanchored ab mat sit-ups
Butter May 12, 2025 at 6:52 am Activator: 50’ walking lunges (no weight) Wod Rx’d 12:50 *All rope climbs in 2 pulls Reply
Josh McCallum May 12, 2025 at 6:53 am WOD: First round – 2 rope climbs 12’ 2-7 rounds – 1 rope climb 12’ 18:47 Reply
Michael Such May 12, 2025 at 6:59 am Strength: 30/35/40/50 because Nick left them out for me WOD: 25:28 Rx+ GHD Reply
Angie Large May 12, 2025 at 7:50 am Walking lunges front rack dumbbells 20-15-15 WOD w/10’ rope 16:12 Reply
V May 12, 2025 at 1:20 pm OH double DB walking lunge 35-35-40s Wod w GHDs & 10′ seated legless RC 20:21 Reply
Daniel May 12, 2025 at 5:57 pm Strength: 50’ Overhead DB walking lunge 35’s-45’s-55’s (UB) WOD Rx’d 12:49 Reply
Jimmy M May 13, 2025 at 9:03 am Strength: 20/30/30 Wod Rope Climbs to 12″ Rest as written 18:15 Reply
Steph May 13, 2025 at 9:04 pm Farmer carry walking lunge 20-30-35 Mod WOD w/rope raise and lowers and GHDs 4 ropes the first round then 3 the remainder 16:31 Some obliques Reply
Wod rx+ (GHDs)
17:21
Strength
35-45-55
Wod RX
11:44
Strength
35-35-40
Activator:
50’ walking lunges (no weight)
Wod Rx’d
12:50
*All rope climbs in 2 pulls
19:01
15 lunges
10’ rope climb
WOD:
First round – 2 rope climbs 12’
2-7 rounds – 1 rope climb 12’
18:47
Strength: 30/35/40/50 because Nick left them out for me
WOD: 25:28 Rx+ GHD
WOD w/ GHD 22:15
WOD.
10 strict pull-ups instead of RC’s
18:06
Walking lunges front rack dumbbells 20-15-15
WOD w/10’ rope
16:12
WOD
With GHD’s
Unbroken
Time: 19:07
Strength – 35,40,45
RX 17:06
Activator:
25-25-35
Wod Rx’d
18:04
WOD RX 14:59
OH double DB walking lunge
25-30-35s
Wod rx w GHDs
14:27
OH double DB walking lunge
25-no weight-25
Wod rx w GHDs
16:32
OH double DB walking lunge
35-35-40s
Wod w GHDs & 10′ seated legless RC
20:21
Strength
35-35-45
Wod RX
15:56
Strength: 50’ Overhead DB walking lunge
35’s-45’s-55’s (UB)
WOD Rx’d
12:49
Last strength was 50’s, not 55’s.
OH Lunges 3 sets at 30#
WOD RX – 18:27
Strength
20-20-20
WOD
rope climbs 3-4 pulls
17:42
Strength: 20/30/30
Wod
Rope Climbs to 12″
Rest as written
18:15
Farmer carry walking lunge
20-30-35
Mod WOD w/rope raise and lowers and GHDs
4 ropes the first round then 3 the remainder
16:31
Some obliques