This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 26th Memorial Day.
15-12-9-6-3 reps for time:
Power cleans 115/85# MRX 75/55#
Push jerks
Box jump-overs 24/20”
Workout at CrossFit Celebration, Kissimmee FL
WOD RX (155/105)
“DT Interrupted”
5 rounds
12 DL
9 HC
6 PJ
200M run
10:28
1 clean pull + 1 PC + 1 PJ
95-105-115-115-125-135
Wod as rxd
5:38
Complex up to 155
WOD Rx’d
6:32
Wod RX: 7:08
Activator up to 175#
Up to 135
RX 4:40
strength
85-85-115-115-115-115
WOD
12:17
85 lbs
24″ box jumps
Clean pull + hang clean + push jerk
Strength: 115-135-155-175-185-205
WOD: As RX’d
13:03
Complex up to 65
WOD w/45#, 18” step up/over
7:34
Strength
115-145-165-185-205-235
Wod rx
6:45
Strength
115-145-165-185-205-235
Wod rx
7:32
Strength
165-185-205-225-225-245
Wod rx
9:51
Strength up to 195#
WOD RX 10:27
Strength: C&J Complex
185/205/225/245/265/275
WOD: 9:17 Rx
Strength complex
65/70/75/80/85/95
WOD rx’d 8:12
1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk
E1:30MOM
85/115/115/115/115/115#
WOD
As Rx’d
Time: 7:00
1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk
E1:30MOM
95/135/135/135/155/155#
WOD
As Rx’d
Time: 9:48
1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk
E1:30MOM
115/135/155/185/205/115#
WOD
As Rx’d
Time: 6:51
Strength: Complex of clean-pull/HC/PJ
115-115-135-155-165-185
WOD Rx’d
9:45
Strength @ 85#
WOD @65#
Time : 6:35
1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk
E1:30MOM
115,135,135,155,155,155
WOD RX
7:29
Strength
165-185-185-205-205
WOD RX’d
9:40
Was through the round of 6 at 7:31 but had to take a bathroom break.
Strength : 115,115,135,155,155,165
WOD : 10:11 RX