COMMUNITY CUP WORKOUT 1
AMRAP 20:
15 Box jump-overs 24/20”
10 Dumbbell snatches 50/35#
5 Handstand push-ups MRX hand release push-ups
COMMUNITY CUP WORKOUT 1
AMRAP 20:
15 Box jump-overs 24/20”
10 Dumbbell snatches 50/35#
5 Handstand push-ups MRX hand release push-ups
8 rounds + 2
35lb db
20” box
Hand release pushups
Wod RX with strict HSPus – 326 reps
Wod rx
11 rounds + 2 strict HSPU
357 reps
Community cup workout 1 (Advanced)
10+19 (319 reps)
RX 12+10 snatches
WOD: 9+6 Rx
WOD 7+1
15 box step overs
10 db snatch 35#
5 hspu
10 GHD
8+24
24′, 50# (alt at 5), HSPU to 45# and ab mat (HSPU unbroken! Never done that many)
Wod RX
12+7 box jump overs
wod rx strict HSPU
11+2 snatches
wod rx strict HSPU
6+5 snatches
6 mile run
Wod rx
strict HSPU (1 mat)
12 + 5
Community cup workout 1 (Advanced)
11+16 (346 reps)
WOD Rx
Strict HSPU (Level 9)
12 + 15 box jump overs
Thanks for judging me, Monica!
375 reps
WOD
As Rx’d with strict HSPU’s
Unbroken
Rounds=14+1 Box jump over
Reps=421
Wow
Intermediate:
11 Rounds + 5
335 reps
Tie break: 19:22
Old Folk WOD
18”box step overs, 25lb dumbbell and strict HSPU with 2 ab mats (having just returned to CF, wasn’t sure I could still do them so played it safe)
13 rds plus 10 box step overs
8 rounds
24″ box jumps
35 lbs snatches
Hand stand push-ups
WOD:
24” box jump overs
50# DB snatches
5 hand release push ups
7 + 21
18” step up/over
25# snatches
Push ups from knees
10 rds + 5 box
Community cup workout 1 (Advanced)
All strict
11+8 reps
338
Wod
24″ box jump overs
50# db
one ab mat + 1 15 pound plate
7 rounds even
Wod. Advanced
296
(9 rnds + 1 HSPU)
Thanks for judging, KO
WOD:
24” box jump overs
50# DB snatches
5 hand release push ups
11 rounds +7 box jump overs
WOD w/hand release push ups:
10 rounds + 10 box jumps.
WOD w/hand release pushups
9+19
Abs