June 21, 2025

Open gym will be 10:00am to 11:00am today.

For time: 
800 Meter run
30 Dumbbell push presses 45/30# Rx+50/35# MRX 40/25#
600 Meter run
25 Dumbbell push presses
400 Meter run
20 Dumbbell push presses
200 Meter run
15 Dumbbell push presses