June 14, 2025

For time: 
800 Meter run
40 GHD sit-ups
4 Legless rope climbs, 15’
600 Meter run
30 GHD sit-ups
3 Legless rope climbs
400 Meter run
20 GHD sit-ups
2 Legless rope climbs
200 Meter run

Compare to June 28, 2024.