For time:
800 Meter run
40 GHD sit-ups
4 Legless rope climbs, 15’
600 Meter run
30 GHD sit-ups
3 Legless rope climbs
400 Meter run
20 GHD sit-ups
2 Legless rope climbs
200 Meter run
For time:
800 Meter run
40 GHD sit-ups
4 Legless rope climbs, 15’
600 Meter run
30 GHD sit-ups
3 Legless rope climbs
400 Meter run
20 GHD sit-ups
2 Legless rope climbs
200 Meter run
WOD w/ runs, GHDs, and 3 Stict PU/RC: 19:58
WODrx’d: 27:27
WOD: regular rope climbs
20:59
WOD w/ runs, GHDs, and seated leg less 10’ RC 20:45
WOD RX 22:09
ran slow, hamstring still delicate
WOD: regular rope climbs, all else RX
18:12
Wod w/ anchored military SU, regular rope climbs
23:17
WOD with ab mat sit-ups
Subbed rope climbs for skier 25-20-15
21:33
WOD
As Rx’d
GHD’s unbroken
Time: 19:30
Wod
Regular Rope Climbs
Anchored ab mat sit ups
19:55
Wod 20:53. 2.5x on bike. 40 sit ups and 4 10’ rope. Climbs
Wod Rx’d
22:17
WOD
Alternated legless and using legs on rope
GHD’s not unbroken
Time: 22:21
Wod RX’d
18:08
Unbroken GHD
Feet on fire good work 430 class
WOD with 12’ rope climbs 22:07
I’d never attempted legless before so I was a little cautious and didn’t try for 15’. I suck at regular rope climbs as it is lol
WOD w/ runs, GHDs, and jumping leg less 10’ RC
19:53
800m run
30 GHDs (to parallel)
10 strict banded pull ups
600m run
20 GHD
8 pull ups
400m run
10 GHD
6 pull ups
200m run
26:24
WOD
Subbed Regular Rope climbs
All else as written
19:20
WOD w/10’ legless rope climbs and strict pull-ups
800m run
40 GHDs (25/15)
2 10’ legless RC + 2 strict pull-ups
600m rub
30 GHDs (20/10)
2 10’ legless RC +2 strict pull-ups
400m run
20 GHDs (unbroken)
1 10’ legless RC + 2 strict pull-ups
200m run
23:51
Abs