Open gym will be 10:00am to 11:00am today.
For time:
800 Meter run
30 Dumbbell push presses 45/30# Rx+50/35# MRX 40/25#
600 Meter run
25 Dumbbell push presses
400 Meter run
20 Dumbbell push presses
200 Meter run
15 Dumbbell push presses
Open gym will be 10:00am to 11:00am today.
For time:
800 Meter run
30 Dumbbell push presses 45/30# Rx+50/35# MRX 40/25#
600 Meter run
25 Dumbbell push presses
400 Meter run
20 Dumbbell push presses
200 Meter run
15 Dumbbell push presses
E3MOM: 3 sets of DB bear
All @45’s
Wod Rx’d
13:28
WOD w/25# db 16:15
MRX: 17:01
Strength
50-65-70
Wod rx+
16:34
Strength
45, 50, 65
WOD RX 14:21
DB pp unbroken
E3MOM: 3 sets of DB bear
20-30-35
Wod Rx
13:54
Strength: DB Bear
50-65-70
WOD: 17:04 Rx+
Wod. Rxd.
15:26
Strength:
20-30-45
Wod w/ bike:
14:08
Did the WOD at home in 24:30
30 and 25 push press with 30 lbs dbs
20 and 15 push press with 20 lbs dbs
Strength
20lbs-30lbs-40lbs
E3MOM: 3 sets of DB bear
All @45’s
Wod Rx’d
12:32
DB Bear
25-30-30
WOD w/bike
13:28
DB PP unbroken
Abs