Thursday, August 14, 2025

14 Comments / Workout of the Day (WOD) / By

3 Rounds, each for time of:
200 Meter run
10 Over the bar burpees
10 Power cleans 135/95# MRX 95/65#
10 Over the bar burpees
200 Meter run
Rest 3 minutes between rounds
*Score is slowest round

Thursday, August 14, 2025 Read More ยป