August 13, 2025

4 Rounds, each for load:
Every 4 minutes start a new round
Round 1:
15/12 Calorie Bike or Ski MRX 12/10 Calories
50 Double unders
12 Back squats
Round 2:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
9 Back squats
Round 3:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
6 Back squats
Round 4:
15/12 Calorie Bike/Ski (alternate)
50 Double unders
3 Back squats
*try to increase load for each round of back squats
*back squats should be unbroken