August 29, 2025

Every 2 minutes for 5 rounds:
20 Wall Ball Shots 20/14# 10/9’
8 Shoulder to Overhead 135/95# MRX 95/65#
Max Rep Thrusters with remaining time
Rest 1 minute between rounds.

For Labor Day, Monday, September 1st, there will be a 6am and 9am class.  All other classes are canceled.