August 20, 2025

Every 3:00 x 8 rounds:

Odd rounds:
15 Toes-to-bars MRX Hanging knee raises or toes thru rings
50 Double-unders

Even rounds:
15 GHD sit-ups MRX V-ups
50 Double-unders

*Score is the sum of slowest round of each WOD
*Athletes choice of WOD to start with