August 21, 2025

THE AIR FORCE WOD
For Time: 
20 Thrusters 95/65 RX+ 115/75 MRX 75/55
20 SDHP
20 S2O
20 OHS
20 Front Squats

**Athletes must perform 4 over bar burpees EMOM until completion.
**Scale load and burpee reps to get at least 10 reps on barbell.
**Start WOD with 4 Over Bar Burpees**
If you are in the middle of a rep at beep you may finish the rep.
 
Compare to February 20, 2023.