August 28, 2025

AMRAP in 14 minutes of:
2 Rope climbs MRX 10-12’
8 T2B MRX Hanging knee raises or toes thru rings
16 Alternating dumbbell snatches 50/35# MRX 40/25#

For Labor Day, Monday, September 1st, there will be a 6am and 9am class.  All other classes are canceled.