August 5, 2025

“Nasty Girls”  
3 RFT: 
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs

OR

“Nasty Girls V2” 
3 RFT:
50 One-Legged Squats, alternating (Pistols) 
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

Compare to May 1, 2021.