For Time:
800 meter Run
25 Handstand Push-Ups MRX 2/4″ riser
50/40 Calorie Bike/Ski
100 Double-Unders
50/40 Calorie Ski/Bike (opposite)
25 Handstand Push-Ups
800 meter Run
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX: 18:23
21:23
WOD:
800m run
35 push ups
50 cal ski
100 double unders
50 cal bike
35 push ups
800m run
26:17
26:50
Scaled:
25 pushups
100 singles
22:48 Rx
Ski/Row
Wod RX
19:20
Wod Rx’d w/ strict HSPU’s
24:04
Ski/bike
WOD w/ strict HSPU and singles
27:21
Modified
800m row
25 knee pushups
25 cal bike
100 singles
25 cal ski
25 knee push ups
800m row
22:40
Wod RX
Bike/Ski
22:12
Wod. Rx’d w/strict HSPU
25:30
WOD
As Rx’d
With strict HSPU’s, bike then ski
DU’s-60-40
HSPU’s- 1st 25 (22-3), 2nd 25 (10-8-6-1)
Time: 18:57
WOD:
800m run
40 push ups
50 cal bike
100 single unders
50 cal row
40 push ups
800m run
23:37
800 m Row for run/ski/bike/800m row
Singles
First set of HSPU- 10lb plate and ab mat
10-6-5-4
Second set of HSPU – 2 ab mats
8-4-3-3-4-3
22:23
WOD Rx
Reg strict HSPU first set of 25 (10 then all 5s)
Wall facing strict HSPU 2nd set of 25 (3s until 21 then 2-2)
Skin then bike
Time: 22:32
23:32
WOD Rx*: 26:04
Strict HSPU (Strict/Pike from Box)
12/13 and 15/10
Wod rx
Strict HSPUs – added a mat after 10 reps
Ski then bike
26:45
WOD ski/bike
Subbed 35 push-ups for HSPU (elbow), otherwise Rx’d.
20:23
Wod rx
24:35
Bike/row
WOD 19:57
200singles
5×5 handstand hold & push up release