5 Rounds of:
3 Minute AMRAP:
20 Alternating Dumbbell Hang Clean & Jerks 50/35# MRX 40/25#
Max Distance One Arm Dumbbell Overhead Lunge (25’ sections)
Rest 1 minute between rounds.
*Complete 25’ sections without switching arms.
*Switch arms between each 25’ section as needed.
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
STRICT PULL UPS- 5 each rd green band
BAR DIPS – 5 each rd orange band
WOD – 25lbs first 2 rds and 20 on 3,4,5
Rd 1- 3 25’ lunges
rd 2- 4 25’ lunges
rd 3- 3 25’ lunges
Rd 4- 4 25’ lunges
Rd 5- 4 25’ lunges
450 feet
* fun atmosphere today!
Skills 5 rounds:
5-7 strict pull-ups
5 strict ring dips
WOD Rx
25ft sections ub lunges
1. 5
2. 5
3. 5
4. 4
5. 5
600 ft total
Strength all rounds:
5 strict pull-ups
10 pushups
WOD modified 30# DB
20 hang clean/jerk
Max walking lunges (unweighted)
100’ every round
Wod RX: 425
1-75
2-75
3-75
4-75
5-125
Activator
10 strict chin ups
10 strict bar dips
SPU 10/5/5/5/5
SRD 5s
RX 5 all rounds
Activator: 5 rounds
6 strict pull-ups
10 bar dips (no band)
WOD: As RX’d @ 50#
25’ each for 4
50’ for last one
Skills 5 rounds:
Round 1: 10 strict C2B
Round 2: 5 strict C2B/5 strict pull-ups
Round 3: 10 strict pull-ups
Round 4: 9 strict pull-ups
Round 4: 6 strict pull-ups
10 strict ring dips for all sets
WOD Rx
25ft sections
1. 3
2. 3
3. 3
4. 3
5. 3
375’ total
EMOM for 10 mins:
Odd: 10 strict ring dips (all unbroken)
Even: 5 strict C2B (ub but with pauses)
Wod rxd: number of 25’ sections:
3
2
2
2
4
*C&J’s UB
Activator
1,3,5 – strict chin ups, 2,4 – strict C2B
10 strict RD
WOD
w/50# DB
50’ each round
Activator
Strict pull-ups: 10-10-10-7-8
Strict bar dips: 10-10-10-10-8
Wod Rx
50’ each round
WOD RX- 3 25 foot lunches each round
EMOM for 10 mins:
Odd: 10 strict throat to bar pull-ups (all unbroken)
Even: 10 strict ring dips (all unbroken)
WOD
As Rx’d
1: 100′
2: 100′
3: 100′
4: 100′
5: 100′
Total=500′
strict pull-ups: 8-8-6-6-6
strict ring dips: 8-8-8-6-6
—
Wod. 40# mod
20 Front rack (barbell) stationary reverse alt lunges each rnd after the C&J’s
*(dumbell)
22/5’5/150
Wod Rx:
20 clean and jerk unbroken
4 rounds @ 50′ overhead unbroken
5th round @ 100′ overhead unbroken
(Focused on breathing normal through this)
Activator:
10 strict pull-ups
10 strict ring dips
(All unbroken)
20 mile run (8 at race pace)
Gymnastics
Strict pull-ups 10 every round (UB until last round)
Strict ring dips 10 every round (ub)
Wod as rxd
1) 125’ (5)
2) 125’ (5)
3) 150’ (6)
4) 150’ (6)
5) 150’ (6)
Total 700’
Activator: 6-8 strict ring dips and PU per round
WOD Rx (50#): 3 25′ lunges per set
Gymnastics
4-5 strict PLU; 3-4 strict ring dips
WOD
Rd 1: 25lb DB, 50’ lunges
Rd2-3: 35lb DB, 25’ lunges
Rd 4: 25lb DB c&j, 50’ lunges w/ 35lb DB
Rd 5: 35 lb DB, 25’ lunges
EMOM for 10 mins:
Odd: 2 strict pull ups with 25# dumbbell
Even: 5 strict bar dips
Wod rxd: number of 25’ sections:
3
3
3
2
2
325 feet