“Betty”
5 Rounds for time of:
12 Push Press 135/95# MRX95/65#
20 Box Jumps 24/20” MRX 20/18”
Compare to April 12, 2023.
“Betty”
5 Rounds for time of:
12 Push Press 135/95# MRX95/65#
20 Box Jumps 24/20” MRX 20/18”
Compare to April 12, 2023.
Ooooo- messed up the activator – did fewer reps than prescribed:
Strict -65, 60, 75
PP- 80, 85, 90
PJ- 90, 90, 90
WOD- 20” step up amd 65lbs
9:33
Pull up practice
Strict @ 135
PP @ 155
PJ @ 175
WOD Rx’d
9:08
Strength
Strict press 1@ 65/75/85
Push press 3@ 95/95/95
Push jerk 5@ 95/100/100
WOD w/ 65# & step ups 7:00
From the floor
1 strict press: 85-90-95
3 push press: 105-115-125
5 push jerk: 125-130-135
“Betty” as rxd
6:56
PP UB until rounds 4&5: 8-4
2023: rx step downs 8:59 (24w p)
Strength
Strict press 1@ 75/85/95
Push press 3@ 105/115/125
Push jerk 5@ 135/135/135
WOD Rx
7:03
All step downs on box jumps
2023- Rx 7:55
Strength -135,155,135
WOD @115- 10:32
From the floor:
EMOM: strict press
3×1@135
2 min rest
EMOM: push press
3×3@155
2 min rest
EMOM: push jerk
3×5@165
“Betty” Rx’d
9:21
(PP=ub,ub,8/4,8/4,6/4/2)
04/2023: Rx’d
10:34
Strength: Strict Press/Push Press/Push Jerk
Strict Press: 135-145-155
Push Press: 185-185-185
Push Jerk: 205-205-225
WOD: 10:51 Rx unbroken
Wod. MRx
7:32
Strict press: 65
Push press: 75
Push jerk: 85
WIOD scaled 65#; alternating box jump/step up
9:00
Wod RX: 9:46
Strict all at 135
Push all at 155
Jerk all at 165
All strength at 155#
WOD with 115# 12:23
Strength
Strict press 1@ 135/155/175
Push press 3@ 135/155/175
Push jerk 5@ 135/135/135
WOD Rx
13:23
Strength
From the floor:
EMOM: strict press
1@135#
1@155#
1@175#
2 min rest
EMOM: push press
3@195#
3@205#
3@215#
2 min rest
EMOM: push jerk
5@225#
5@225#
5@225#
WOD
As Rx’d
With rebounding box jumps
Unbroken
Time: 6:07
22/5’5/150
Strength:
Strict press: 135 for all
Push press: 155 for all
Push jerk: 175 for all
Wod Mrx: 6:51
MRX:
7:33
Strength
135/155/155
WOD RX
9:10
SP- 135
PP- 155
PJ- 195
WOD (115#): 7:57
WOD RX’d
11:49
SP 1-1-1
PP 3-3-3
PJ 5-5-5
All sets @135
WOD RX 13:47
Step downs