10 Rounds for calories:
30 Seconds of Row for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Bike for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*
After the 30 second rest from final interval of WOD:
30 Seconds of Row for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Bike for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*
After the 30 second rest from final interval of WOD:
“Finisher”
30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#
Compare to December 29, 2021.
WOD: As RX’d
Row: 106
Ski: 103
Bike: 105
Total = 314 cals (PR by 3)
30 devils press @ 30# db’s
4:30 (PR by :24)
2021: 311 cals and 4:54 devils press
Ski – 52
Row – 57
Bike – 49
Finisher w/10’s
4:41
WOD: As RX’d
Row – 106
Ski – 91
Bike – 105
Total = 302
Ski 97
Bike 127
Row 115
total 329
30 devils press 30# 4:30
WOD
As Rx’d
In the following order:
Bike: 128
Ski: 117
Row: 125
Total calories=370
“Finisher”
30 Devils Press@30# DB’s
Unbroken
Time: 3:23
Wod. Rxd.
Bike-row-ski
~270 cals
—
DP – Mrx (25#)
3:12
Wod rx
Row- 75
Bike- 71
Ski- 59
=205
30 devils press: 4:00
WOD Rx’d
Ski = 111
Row = 121
Bike = 99
Total = 331
1 minute rest
Finisher w/ 30# DBs
4:16 (11/10/9)
22/5’5/150
WOD Rx’d
Bike = 109
Ski = 90
Row = 111
Total = 310
Finisher w/ 30# DBs
(Didn’t time this)