10 Rounds for time of:
30 Seconds of Rowing for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Biking for Calories
30 Seconds of Rest
right into
10 Rounds for time of:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*
After the 30 second rest from final interval of WOD:
“Finisher”
30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#
CFJ Holiday Schedule:
Thursday, December 30th– 6:30pm class is canceled
Friday, December 31st– (New Year’s Eve)– 8am and 9:30am class only (all other classes canceled)
Saturday, January 1st– (New Year’s Day)– Normal Hours
Bike: 125
Row: 97
Ski: 97
Total: 319
30 devils press w/30DB: 2:54 (unbroken)
Row: 108
Ski: 89
Bike: 90
Total: 287
“Finisher”
RX+ 2:34
Bike 88
Ski 73
Row 80
=241
Finisher RX’d
2:35
Happy to be back at it!
Oops, didn’t mean to post under Georgie!! But also kind of fitting! Great work, G!
Row: 124
Bike: 117.45
Ski: 101
Total: 342.45
“Finisher”
RX+ 3:10
Wod in following order:
Bike: 127
Ski: 104
Row: 106
Total= 337
Finisher Rx’d
3:05 (unbroken)
Bike: 123
Row: 107
Ski: 100
TOTAL: 330
Finisher Rx – 3:21
killer scores this morning! fun class – thx breck!
WOD
120 cal bike
73 cal skierg
113 cal row
Total 306
Finisher +
3:44
WOD
As Rx’d in following order
Bike=126
Row=121
Ski=111
Total=358
“Finisher” with 30# DB’s
Unbroken
Time: 2:52
Over-paced this one I think
Bike 68
Row 91
Ski 65
MRX devils press 3:19
Ski: 62
Bike: 62
Row: 77
Total: 201
Finished DP @ 4:25
#15 lb. dumbbells
Bike – 101
Row – 105
Ski – 72
Total = 278
—
MRx (20#)
3:10
Wod
Bike 134
Ski 119
Row 124
Total 377
Finisher 6:15
Went a little too hard on the cals
Just a little? Lol. Great work!
BIKE: 66.16
ROW: 75
SKI: 67
Finisher Rx’d– 3:35
Great job, nooners!
Row: 113
Ski: 85
Bike: 78
Total: 276
“Finisher”
RX 3:02 (2 rests- PukeyTown)
Row: 111
Biker: 90
Ski: 70
Finisher: 30#
5:46
Ski – 70
Bike – 73
Row – 71
Finisher rx
3:59
WOD
As Rx’d in following order
Bike=102
Row=91
Ski=76
Total=269
“Finisher” with 30# DB’s
Time: 4:36
Wod in following order:
Row: 110
Bike: 97
Ski: 75
Total= 282
Finisher Rx’d
4:46
Ski: 60
Bike: 42
Row: 58
Total: 160
Finisher MRx = 4:46
Bike: 50
Row: 71
Ski: 45
30 Devil Press wit 19# dunbbells
5:31
10# Dumbbelks
Row – 114
Ski – 90
Bike – 76 (inside upper legs were cramping, that’s what I get for trying to beat Georgie in the first 2 implements)
Total cals – 280
Finisher Rx+
3:14 (got slow in the middle)
KP abs
WOD Rx:
Bike: 113 (9 rounds)
Row: 131 (11 rounds)
Ski: 99
Total: 343
Finisher Rx:
3:19
Row – 133
Ski – 103
Bike – 111
TTl – 347
—
Finisher RX
3:52
Bike 111
Row 101
Ski 80
292
DP – 4:21
WOD:
Bike – 109 cal
Ski – 99 cal
Row – 103 cal
Finisher RX:
4:54
311 cal total
Bike 85.71
Ski 71
Row 98
Finisher with 20# stopped at 11 reps