4 Rounds for time of:
50 Walking Lunge Steps
40 Military anchored ab-mat sit-ups Rx+GHD Sit-ups
30 Pull-ups MRX Jumping pull-ups
4 Rounds for time of:
50 Walking Lunge Steps
40 Military anchored ab-mat sit-ups Rx+GHD Sit-ups
30 Pull-ups MRX Jumping pull-ups
Wod scaled
Unanchored sit ups
Ring rows
19:30
Deadlift 355
Wod RX: 16:46
Strength up to 385#
WOD 21:12
4 rounds
10 bike cals
20 GHD 20 sit-ups
20 pull-ups
Finisher 50 bike cals
WOD rx*
* 20 GHD & 20 military anchored sit-ups each round
17:50
Deadlift-
2 reps @205# EMOM for 15 min
WOD: 4 rounds
50 walking lunges
40 anchored military ab mat sit ups
20 pull ups
28:02
Deadlift up to 385#
WOD RX+
29:38
DL
1 @ 135
1 @ 225
1 @ 245
2 @ 265 at time cap
Wod
80 GHD/80 regular abmat sit ups (alternated)
Everything else Rx’d
20:21
DL up to 335×2
WOD 24:18 RX
DL- 365 (failed 415)
BW: 194
WOD RX+
30:41
Deadlifts: 435#
Modified
4 RFT
40 walking lunges
30 military anchored sit ups
20 jumping plu
19:54
Deadlift
5-3-2-2-1-1
105-135-165-195-215-220
49/5’7″/170
WOD
Rx+
Lunges unbroken
GHD sit-ups in sets of 10
Pull-ups in sets of 16-14
Time: 22:44
Max Deadlift
3@155#
2@245#
1@335#
1@385#
1@405#
Wod modified
50 lunges
40 military sit ups
15 strict pull up
25:00
Deadlift @ 405#
Wod rx +
17:44
Pull-ups 16-14, last round 16-7-4-3
Deadlift up to 280#
Wod
80 GHD/80 anchored military sit ups (alternated)
Everything else Rx’d
22:29
Strength DL
5×5
225/275/305/335/365
22/5’5/150
Wod Rx: 20:11
Strength: up to 385
Failed 405 (couldn’t stand all the way up)
WOD 2 rounds GHD, 2 rounds anchored M sit up
29:42
DL
1 @ 135
1 @ 225
1 @ 245
2 @ 265 at time cap
Extra sesh: (moderate loads)
Front Squat singles: up to 265
Back Squat singles: up to 355
WOD 4 rounds
50 walking lunges
20 GHD/ 20 anchored military sit-ups
25 pull-ups
Time: 22:37
Finisher: 10 minute EMOM
DL sets of 3 @ 235#
(10 weeks post op elbow)