Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to February 8, 2024.
Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to February 8, 2024.
OH DB squat
3 each arm: 25-30-30-35-40-45
22.1 rx
9 + 2
2023: rx w 30# 7 rounds (preg)
2022: 10 rounds
Wod RX: 271 reps
9 rounds + 1 ww
Strength
35/40/45/50/50
Did not participate
RX 8+1
Strength – participated with 20# DB each round 3 single arm OHS each side
WOD: As RX’d – wall walks as close to tape as possible.
5 rounds + 7 (PR)
(3 WW and 4 snatch)
2024: 5 rounds even
2023: 5 rounds + 1 wall walk
One arm OH squat
Mix of 25# and 30#
22.1 Rx
9+2 (272 reps)
Feb 2024: 8+13 (10 DB snatches) 253 reps
Jan 2023: 8+6 (3 DB snatch) 246 reps
Feb 2022: 8+3 wall walks (243 reps)
DB squat 25/35/40/45/50
WOD 6+3
3 wall walks
12 DB OH push press 30#
15 box step overs
Strength: Built to 60# DB
WOD: 6 rds Rx
E2MOM: 3 DB OHS squat each arm
35
40
45
50
50
22.1 Rx’d
8 rounds (240 reps)
02/2024:
8 rounds (240 reps)
01/2023:
219 reps. 7+9 (6 DB snatch)
02/2022:
212 reps. 7+2 wall walks
54 years/145lbs./12 weeks post op on shoulder
Strength- stayed at 20# (worked on flexibility)
2026RX 183 reps
2024 RX 189 reps
2022 RX 170 reps
Strength – 20#s – work on form
WOD RX 5 rounds +26
Strength
One arm DB OH squat
3 on each arm
5 Sets@50#
E2MOM
“22.1”
As Rx’d
Rounds=9+2 Wall climbs (272 reps)
2-8-24: 8 rounds + 4 Snatches (247 reps)
1-5-23: 8 rounds + 1 Box jump (256 reps)
3-1-22: 9 rounds + 6 snatches (279 reps) posted open score
2-26-22: 9 rounds + 3 wall walk (273 reps)
Overhead DB squats
20-20-20-20-25
Wod:
6 Rounds RX’d
Wod rx: 5 rounds + 1 snatch
Wod. Step-ups
6 rnds + 2 snatches
22/5’5/150
E2MOM: 3 DB OHS squat each arm
50
50
50
50
50
22.1 Rx’d
8 rounds + 24 (264 reps)
WOD RX
6 rnds + 14 BJO
Overhead DB thing…. participated and tried…..
Strength DB snatches 3 ea arm x 5 sets w/25#
WOD modified
3 Masters 55+ wall walk
12 alt db snatch 25#
18” box step up/over
5 rds + 4 snatches
WOD Rx’d*
7 rounds
(2 WW on first 3 rounds, wasn’t sure how the elbow would do.)
2024 – 8+2
2022 – 8 rds
WOD RX’d
6 rounds 1 wall walk
2024 Rx’d
6 rounds
2022
22.1 as Rx’d
6 rounds 2 wall walks
185 reps
Snatch Balance
3@95-105-115-125-135
WOD RX
6 rds + 1 wall walk
*5rds
Strength – 20,20,20,25,25
WOD RX- 7+4