For time:
120 Double-unders
60 Chest-to-bar pull-ups MRX Pull-ups
60 Hang power snatches 95/65# MRX 75/55#
120 Double-unders
For time:
120 Double-unders
60 Chest-to-bar pull-ups MRX Pull-ups
60 Hang power snatches 95/65# MRX 75/55#
120 Double-unders
HSS
Worked technique couplets at 85#
Wod as rxd
11:53
C2b 10 butterfly then all 5s kipping
Strength: Hang Squat Snatch:
135-165-185-205-missed 225 twice, then hit it 225(after time expired)
WOD: 17:06 Rx unbroken DUs
Wod RX: 11:14
Strength
95-115-135
Strength
95,115,135,155,175,185
After the Wod 195,205
Wod RX
DNF roughly 18 minutes
Up to 115#
—
Wod. Mod
Bike/30 strict PU/75#
12:18
Strength – feeling DL. 3×100 for all five sets
WOD
su/du to 60 + 60 singles
40 C2B
60 hang snatch with 74#
su/du to 120 at about 16 minutes
Hang Squat Snatch
E2MOM
3@135#
2@155#
2@175#
1@195#
1@205#
Failed@215#
WOD
As Rx’d
Time: 13:46
Strength: E2:30MOM – 5 sets all unbroken
3 power/squat clean, 2 front squats, 1 S2O
115
145
155
165
175
WOD: 3 sets on each tabata:
20/20
30/30
60/60
30/30
20/20
Right after last rest interval:
1 minute max ski jump over bar
Strength – 105,125,135,145,155,155
WOD RX- 17:40 (C2B killed me)
Hang Squat Snatch
E2MOM
3@115#
2@135#
2@155#
1@165#
1@175#
Failed@185#
WOD
As Rx’d
Time: 13:53
Strength Hang Squat Snatch:
85-95-105-115-125-130
WOD rx
11:12
HSS
3@95,2@115-135,1@145-155-165
WOD mod
10 SPU + 20 C2B + 10 SPU
– 30/120 dubs at cap
Strength: Hang Squat Snatch:
95-145-175-205-205-missed 225 twice
WOD RX’d
DNF
26 hang snitches at the cap
Power snatch
3-3-3-2-1-1 @ 25-35-45-55-65-75
WOD modified
120 singles
60 ring row
60 hang pwr snatch 45#
120 singles
11:54
HSS
Up to 155#
WOD Rx
14:26