For time:
50 Hang cleans 95/65#
800 Meter run
40 Hang cleans
600 Meter run
30 Hang cleans
400 Meter run
20 Hang cleans
200 Meter run
10 Hang cleans
For time:
50 Hang cleans 95/65#
800 Meter run
40 Hang cleans
600 Meter run
30 Hang cleans
400 Meter run
20 Hang cleans
200 Meter run
10 Hang cleans
Wod rx: 18:36
Quarterfinals workout #3
10:45
Quarterfinals workout #2
80DB hang cleans 35#
40 Bar MU
Time- 11:14