10 Rounds for time of:
1 Strict Press 135/95# MRX 115/80#
2 Push Press
3 Push Jerk
4 Handstand push-ups MRX 2/4” riser
5 Ring or bar dips
6 Push-ups
10 Rounds for time of:
1 Strict Press 135/95# MRX 115/80#
2 Push Press
3 Push Jerk
4 Handstand push-ups MRX 2/4” riser
5 Ring or bar dips
6 Push-ups
0430 qualifier Wod #1
8:35
Tie break: 3:46
5a class
Wod w 85#
Strict pull-ups for HSPU
Strict ring
19:14
Finisher was core
Yikes… that was hard
DNF 9+3 PJ
DNF- 7 rounds
Strict HSPU & strict ring dips
Wod. Rx’d
Strict Ring dips & HSPU’s
18:45
lol…oops
*28:45
WOD MRX 24:51
Finisher got 1 BMU
Wod w/ strict HSPU using 35# dumbbells and 3 mats
8+10
10 rounds
5 bench press 115#
1 wall walk
4 wall facing HSPU
5 strict ring dips
6 push-ups
27:56
WOD with 55lbs, band on dips and strict HSPU with 2 mats …shoulders were shot from the beginning…
24:56
Then I walked around for 3 solid minutes trying to get the feeling back in my arms before doing 5 burpee pull ups.
Quarterfinals workout #1 @7a
10:11
Quarterfinals workout #2 @2p
118/120 reps at the cap
Qualifier Wod #1
8:27
Tie break: 3:25