4 Rounds for time of:
200 Meter run
8 Front Squats 135/95# Rx+155/105# MRX 115/80#
16 Pull-ups MRX Ring rows
*Front squats are from the floor.
4 Rounds for time of:
200 Meter run
8 Front Squats 135/95# Rx+155/105# MRX 115/80#
16 Pull-ups MRX Ring rows
*Front squats are from the floor.
Strength 1 1/4 front squats
85/105/115/125/135/135
WOD w/ 85# 12:35
Strength: 1 1/4 Front Squat
205-225-245-250-255-265(f)
WOD: 11:00 Rx+
1 1/4 front squat
115-125-135-145-155-165
Wod rx +
8:04
105-125-135-145-155-165
RX+ 9:10
Strength: 1 1/4 Front Squat
185-205-215-225-235-245
WOD as RX’d from rack
13:39
E2MOM: 1&1/4 front squats
1@185
1@205
1@225
1@245
1@255
1@225
Wod: 4 rounds of
200m run
8 FS@135 from floor
5 strict HSPU’s (bicep)
Time=8:47
Strength
225-235-245-255-265-285(f)
Wod scaled
200m run – 8 fS@135 – 16 ring rows
10:36
Strength
225,235,245,255,265,275
Wod RX + w/ bike
11:15
Strength
Up to 195#
—
Wod. MRX
11:58
Strength
65, 85, 105, 110, 115, 110
WOD MRX 13:36
Strength: 1 1/4 Front Squat (with Josh M)
185-205-215-225-235-245
WOD as RX
10:41
E2MOM: 1&1/4 front squats
1@185
1@205
1@225
1@245
1@255
1@255
Wod RX
8:19
Strength w/ california cross grip
225-245-265-275-285-295
Wod w/ 155# CCG from rack
12:34
Strength
1 1/4 Front Squats
E2MOM
185-205-225-245-265-275#
WOD
Rx+
Unbroken
Time: 7:38
22 – 5’5 – 150lbs.
Strength
1 1/4 Front Squats
E2MOM
225-235-245-255-260-265#
WOD Rx
Bike instead of run
Time: 8:35
3.5 mile run
Strength- 65,75,85,95,105,105
WOD with 70lbs/500 m bike/ring rows (some with feet on box)
9:06
Strength: Up to 195#
WOD MRx (115#): Forgot to write down my time
Unbroken on FS and PU (first two rounds/then 10-6)
9:55 sounds familiar, but unsure
Strength: 1 and a quarter front squat
115-135-155-175-195-215
WOD Rx’d
10:03