Wednesday, April 1, 2026 17 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 7 Push jerk 185/125# MRX 155/105#10 Over the bar burpees
Jessica Van De Wiele April 1, 2026 at 7:26 am Strength push jerk 85/95/105/115/125 WOD w/85# & bar facing burpees 8:46 Reply
Michael Such April 1, 2026 at 7:37 am Strength: Push Jerk 185-205-225-255(2)-255 WOD: 9:38 Rx Unbroken Reply
Butter April 1, 2026 at 7:45 am E3MOM: 3 push jerk from rack 3@135 3@155 3@185 3@205 3@155 Wod Mrx’d (155) 7:35 Reply
Angie Large April 1, 2026 at 8:08 am Push jerk from rack 3 ea @ 55-65-75-75-80 WOD modified 5rft 7 push jerk from rack – 65# 10 up/downs 7:48 Reply
Kevin April 1, 2026 at 8:22 am E3MOM: 3 push jerk from rack 3@135 3@155 3@185 3@205 3@205 Wod RX 11:37 Reply
Alec April 1, 2026 at 9:26 am E3MOM: 3 push jerk from rack 3@135 3@155 3@185 3@205 3@205 (push press) Wod Mrx’d (155) 10:14 Reply
Breck April 1, 2026 at 11:00 am Push Jerk From the rack E3MOM All sets of 3 205-225-245-255-265# WOD As Rx’d Failed the 7th rep of push jerks in the 5th round with everything else unbroken. Time: 6:05 Reply
Trev R April 1, 2026 at 11:43 am 22, 5’5, 150lbs. Strength: Back Rack Push Jerk w/ Overhead squat from the rack 135, 155, 165, 175, 185, 195, 205, 215 After Strength: 20 minutes max Cals on the bike Total: 257 Reply
Ryan G. April 1, 2026 at 1:45 pm E3MOM: 3 push jerk from rack 3@155 3@175 3@195 3@205 3@215 Wod Mrx’d (155) 7:19 Reply
Jordan Winans April 1, 2026 at 6:40 pm Push Jerk From the rack E3MOM All sets of 3 165-205-225-245-255 WOD RX’d 9:53 Reply
105 through 145
RX 9:17
Strength: 175 lb – 2 rep
WOD: 12:25 (115lb, step over burpees)
Strength: 135-145-155-155-165
WOD @ 155#
10:22
Strength push jerk 85/95/105/115/125
WOD w/85# & bar facing burpees 8:46
Strength: 105-115-125-135-144
WOD Rx
6:24
Strength: Push Jerk
185-205-225-255(2)-255
WOD: 9:38 Rx
Unbroken
E3MOM: 3 push jerk from rack
3@135
3@155
3@185
3@205
3@155
Wod Mrx’d (155)
7:35
Push jerk from rack 3 ea @ 55-65-75-75-80
WOD modified
5rft
7 push jerk from rack – 65#
10 up/downs
7:48
Strength
Up to 3 @ 205#
—
Wod Mrx’d (155)
9:29
E3MOM: 3 push jerk from rack
3@135
3@155
3@185
3@205
3@205
Wod RX
11:37
E3MOM: 3 push jerk from rack
3@135
3@155
3@185
3@205
3@205 (push press)
Wod Mrx’d (155)
10:14
Push Jerk
From the rack
E3MOM
All sets of 3
205-225-245-255-265#
WOD
As Rx’d
Failed the 7th rep of push jerks in the 5th round with everything else unbroken.
Time: 6:05
22, 5’5, 150lbs.
Strength:
Back Rack Push Jerk w/ Overhead squat from the rack
135, 155, 165, 175, 185, 195, 205, 215
After Strength:
20 minutes max Cals on the bike
Total: 257
E3MOM: 3 push jerk from rack
3@155
3@175
3@195
3@205
3@215
Wod Mrx’d (155)
7:19
Strength
3@185,205,225,245(f) 1
Wod RX
9:10
Push Jerk
From the rack
E3MOM
All sets of 3
165-205-225-245-255
WOD RX’d
9:53
Strength – 155,165,175,175,185
WOD @155 9:02