For time:
10-20-30-40-50-60-70-80-90-100
Double Unders
*10 Burpees after each set of double unders
Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration
This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.
Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.
We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.
We look forward to spending the morning with all of you!
Holiday Closure Notice
CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.
Strength
165-185-205-205-215
WOD Rx’d
19:04
Bench 6 reps @ 90-90-90-95-95
WOD scaled to alt single/dub- CAP on last set of burpees
Strength – 195
WOD RX- finished 79 dubs in round of 80
Wod RX: 13:43
Strength
165X1 185X4
Strength – bench press
All @ 185#
6-5-4-3-4
WOD as RX’d
40 out of 80 dubs
Strength: Bench Press 5×6
205# for all sets
WOD: CAP
90 dubs + 6 burpees
E2MOM: 5 sets of 6 BP
6@165
6@185
6@205
5@215
6@185
Wod Rx’d
19:01
Bench w/55#
WOD w/singles & 5 burpees
14:41
Strength: Bench Press 5×6
225-225-225-225-205
Wod w/ 10 Bench press @135#
Bike cals: 2-4-6-8-10-12-14-16-18-20
19:42
Bench 6×5
85/95/105/115/120
WOD rx’d
19:52
Strength
Bench Press
5 sets of 6
E2MOM
205-210-215-220-225#
WOD
As Rx’d
Unbroken through the 90 DU’s
Time: 15:46
22 – 5’5 – 150lbs
Strength: Bench Press
5 sets of 6 @ E2MOM
225
235
245
255
270 (only 5 reps)
WOD: As Rx’d
Time: 19:36
(Pumped about this performance)
Strength to 225#
Modified WOD (shoulder)
Bike cal 3,6,9,12,15,18,21,24,27, 30 + 10GHD
E2MOM: 5 sets of 6 BP
6@165
6@185
6@205
5@215
6@205
WOD RX
18:30
Strength
6 @ 165, 185, 205, 225, 235 (4)
Wod RX
19:56
Strength: Bench Press 5×6
200-205-210-215-220
WOD:
Single-Unders for dubs
Burpees as written
15:01
WOD RX’d
24:31
90 + 4 burpees at cap