6 Rounds of:
3 Minute AMRAP of:
10 Handstand push-ups Rx+15 HSPU’s MRX 15 Push-ups
200 Meter run
Max rep T2B/GHD Sit-ups (alternate rounds for 3 of each)
Rest 1 minute between rounds
6 Rounds of:
3 Minute AMRAP of:
10 Handstand push-ups Rx+15 HSPU’s MRX 15 Push-ups
200 Meter run
Max rep T2B/GHD Sit-ups (alternate rounds for 3 of each)
Rest 1 minute between rounds
WOD Rx+
T2B: 20-20-14 (54)
GHD: 20-20-16 (56))
Total 110
(HSPU unbroken)
TGU: did a few each at 25-35-45
Wod RX + (15 kipping)
T2B-30,22,20
GHD-20,17,15
Total 124
6 rounds of:
15 push ups
200m run
Ab mat military sit-ups (36-26-28)
& T2B (15-15-12)
Turkish get ups with 53# KB
5 each arm (10 total)
Wod RX
T2B-25/25/25
GHD-25/25/25
Total: 150
TGU: 35/50/70/70
Back Squat w/ Butterfield & KO
3×2 @ 295#
(Shoulder/pec)
Wod: 6 rounds of:
10 air squats
200 m run
20 hip extensions
10 mins on bike
154 cals
Always forget this:
Back squats with Such and KO
3×2@295
WOD Rx
Strict HSPU all rounds ub
GHD-43/35/31- 109
T2B-32/31/29-92
Total: 201
TGU: 35# – no idea how many I did
Back Squat
2×175#
2×205#
2 sets of 2×225#
Wod: SHSPU w/ 1 ab mat
GHD: 20-18-15
T2B: 15-15-10
TGU:
Bar dips & chin-ups
WOD
9:30am
Rx+ (15 Kipping HSPU’s all rounds unbroken)
T2B: 33-33-30=96
GHD: 30-25-21=76
Total reps=172
Rest 1 minute, then:
10 Minute AMRAP:
Alternating Turkish Get-ups@53#KB
Total=18
4:30pm
WOD
6 Rounds of:
AMRAP in 3 minutes of:
10 Strict Pull-ups (all rounds unbroken)
200 Meter run
D-Ball cleans@150#/Hip extensions (alternating rounds)
Rest 1 minute between rounds
D-Ball: 6-4-3=13
Hip extensions: 40-40-35=115
Total reps=128
WOD: 10 pushups, 50 knee raises, 20 GHD
35lb KB – 10 getups
WOD Rx
Strict HSPU all rounds
GHD – 25/25/25
T2B – 25/22/21
Total = 143
TGU – up to 70# on right, 62# on Left
BS with Such & Butter
3×2@315
22 – 5’5 – 150lbs
WOD
Rx (10 Strict HSPU’s all rounds unbroken)
T2B: 20-20-20=60
GHD: 15-15-20=50
Total reps=110
Rest 1 minute, then:
10 Minute AMRAP:
Alternating Turkish Get-ups@53#KB
Total=28 reps
Right after wod:
E1:30MOM for 5 rounds
5 reps per round of deadlift 225#
Went 370 for single after
Wod. Strict
1-3 – 15 HSPU/round
4-6 – 10 HSPU/round
GHD+TTB = 56
—
TGU
25-35-45
Home session
WOD Rx
Strict HSPU all rounds 1 mat
T2b: 25/18/22
Ghd: 25/19/20
Total = 129
TGU w 35# kb 10 each arm, 20 total
WOD: rotated w/ Berry on 150# med ball cleans instead of T2B
Strict HSPU all rounds
GHD – 25/25/25
150# med ball cleans: 3/2/3
WOD rx’d (HSPU’s not clicking today)
GHD’s 25/18/23
T2B 22/13/10