Open Gym will only be offered from 10:00-11:00am this Saturday, August 20th.
For time:
50 Kettlebell Swings 55/35# MRX 35/25#
40 T2B MRX Toes thru rings or Knee raises
30 DB Front Squats 45/30# Rx+50/35# MRX40/25#
20/16 Calorie Bike
10 Bar Muscle Ups MRX Burpee C2B
20/16 Calorie Ski
30 DB S2O
40 GHD Sit-ups MRX Military Sit-up Anchored
50 Kettlebell Swings
*Can start with T2B or GHD’s and Power Cleans or S2O and Bike or Ski.
WOD rx except Burpee C2B for BMU
(ski then bike, rest in order written)
24:05
Wod RX: 18:43
in order as written
Strength
55/70/80/86/96
wod: 22:00
* under estimated kettlebells
* GHD then T2B (did half reps as knee raises)
* Ski then bike
KBS with 3 second pause OH
5@ 45
4@ 55
3@ 62
2@ 70
Didn’t try heavier for single
Wod rx +
16:55
Ohweeee hello core nice to feel you
KBS: UB / T2b: 15-10-8-7 / FS: 16-14
BMUs: 5-5
S2O: 16-7-7 / ghds: yes / Kbs: 20-15-15
Used 45lb KB 40lb Dumbbells and RMU.
23:59.
Barely slept. Was great.
Kbs activator 25 & 35
WOD w/25# kb, 20# DBs, burpees no pull-ups
19:33
TGIF y’all!
KD strength: 55X5, 70×4, 76×3, 80×2, 96×1 but did not get full 3 sec on last
WOD 55# KB, 45# DB, T2B&GHD, Burp C2B in place of MU
24:32
T2B were all singles – after effects of Wednesday
WOD Rx
GHD/Bike first
26:27
BMU 6-4
Tough wod,
Wod Rx:
24:38
E2MOM
Kettlebell Swing with 3 second hold at the top
5@55#
4@70#
3@80#
2@96#
3@105#
WOD
Rx+
In sets of:
50 Kettlebell Swings=20-15-15
40 T2B=10-10-10-10
30 DB Front Squats=10-10-10
20/16 Calorie Bike
10 Bar Muscle Ups=6-4
20/16 Calorie Ski
30 DB S2O=20-10
40 GHD Sit-ups=10-10-10-10
50 Kettlebell Swings=15-15-10-10
Time: 20:53
WOD rx in order
20:38
Strength: KB swing with 3 second hold up top
Up to 80#. Failed 96# by a half second
WOD RX’d in order
26:32
WOD w/ rx’d loads in order written
*Toes thru rings for TTB
*Strict PU for BMU
19:37
wod rx 18:25
Look at that squat, Destiny! Killin it!
Strength
35–35-45-53-62
WOD rx (in order as written)
18:53
Bar MU all sets of 2
GHD got real nasty at the end- great job, 12 class!
Another crushed workout!!!
Kbs with holds
35-35-45-53-62
Wod RX weight
Double swing ttb from 7th rep on
Failed 4 BMU so did 10 burpee C2B
Core and hip flexors are completely smoked from Wednesday
Last 50 kbs unbroken
20:23
22:45 (mostly MRX) Burpee pull-ups instead of C2B
50 KB20#
40 Toes thru rings
30 DB HC 15#
16 Calorie Bike
10 Bar Muscle Up
16 Calorie Ski
30 DB S2O 15#
40 GHD
50 KB
Time: 16:42
Strength: back squat
5@275 4@315 3@335 2@345
WOD as Rx’d
23:46
Spent 8 minutes on MU’s with 8 misses
WOD w/burpee C2B
24:43
Wod MRx
21:40
WOD RX
22:55
—
Strength:
55-70-80-96 (failed a lot!)
Lolllll on the strength