AMRAP 8:
5 Hang Power Cleans 155/105#MRX 115/85#
5 Strict Handstand Push-ups MRX 2/4” Riser
Compare to January 22, 2025.
AMRAP 8:
5 Hang Power Cleans 155/105#MRX 115/85#
5 Strict Handstand Push-ups MRX 2/4” Riser
Compare to January 22, 2025.
HPC 3×5
75/85/100/110/120
WOD modified
105#, 3 strict HSPU’s
5+6
25# DB all rds
Max- 75’
Strength
155-175-195-205-215
WOD Rx’d
8 rds
Strength # 2
35-40-50-50 (50’ total distance)
Strength
155-175-195-215-225×2
Wod rx
5+4
Finisher
50-55-60-70×75’
HPC 3×5 sets
95-105-115-125-125
WOD modified
105#, hspu on box
8 +7
30# R, 30# L, 35# L, 35# R
Max- 75’
Strength
3@135,155,175,195,215
Wod RX
10+2 HSPUs
Finisher
50,55,60
HPC triples
up to 155#
—
Wod. Rx+ strict (15# plate, 1.5″ deficit)
6 rnds + 1 HSPU (pr)
—
20-30-30-30
Strength
155-185-205-225-225
Wod rx
5+5
Finisher: double dumbbell 50′ lunges
50s-50s-50s-50s
Hang power cleans
3 ea @ 35-45-55-65-75
WOD w/55#, 5”ish rise hspu
8 rds
4×50’ one arm oh db walking lunges
All w/12#
Strength- 3-3-3-3-3 HPC
65-75-85-95-100 (failed 3rd)
WOD with 75lbs and 2 risers for HSPU-
8 rds-5:47
Walking db lunges-
20lb
15lb (weak shoulder)
25lb
20lb for 100 m
*ft – not m
Strength all @ 115#
WOD Mrx weight, strict HSPU
9 rds
Finisher
DB farmers carry Lunges @45#
125’ last round
5 mile run
3 HPC 115-125-135-145-160
Wod with 105# and 3 strict HSPU
6 rounds
Finisher
50’ OH DB lunge 40-45-50
Max distance with 55#: 75’
Strength: Up to 225×2 (lost grip on third)
WOD Rx: 4+9
Finisher: Up to 50# x 100′
WOD as RX’d
7+1
Strength: 3 reps E2MOM
Hang power clean (unbroken)
165
185
205 (2)
205 (1)
205
Wod RX:
HPC unbroken
Hand stands w/ a 3-inch deficit
7+1 hang power cleans
Finisher
40,50,60,70
Made 90ft. On last set w/ 70#
Strength
Hang Power Clean
E2MOM
All sets of 3
155/185/205/215/225#
WOD
As Rx’d
Rounds=10+2 HSPU’s
Rest 2 minutes
50′ One DB overhead lunge (25′ sections)
E3MOM
35# with left arm
50# with right arm
65# with left arm
80# with right arm
Strength
Hang Power Clean
E2MOM
All sets of 3
155/185/205/225/245#
WOD
As Rx’d
Rounds=3+2 HSPU’s
50′ One DB overhead lunge (25′ sections)
E3MOM
50# with left arm
50# with right arm
60# with left arm
60# with right arm 100’
HPC for 3 Reps
105-120-130-140-150
WOD
HPC at 105#
Strict HSPU with 1 pad + 1 Abmat a few fails and a few kips
6 Rds + 3HPC
DB OH Lunge
25# Right
30# Left
35# Left
40# Right – 100ft
3 HPC
155->215
WOD w 2 wall walks
8 + 3
No lunges. Beat Jordan on WOD and called it a night.
Strength
155-185-205-215-220-235
Wod with 155# and 2 wall walks
7 rounds +5 HC +1 wall walk
Finisher
50-50-75-75
All at 50ft
Beat Tyler so bad mentally he skipped this part