2024 Masters CrossFit Games WOD 24.8
8 Rounds for time of:
8 Bar Facing Burpees
8 T2B
1 Clean
Age group loads
35-39: 255/180#
40-44: 255/180#
45-49: 245/170#
50-54: 225/155#
55-59: 205/145#
60-64: 185/125#
65+: 165/115#
2024 Masters CrossFit Games WOD 24.8
8 Rounds for time of:
8 Bar Facing Burpees
8 T2B
1 Clean
Age group loads
35-39: 255/180#
40-44: 255/180#
45-49: 245/170#
50-54: 225/155#
55-59: 205/145#
60-64: 185/125#
65+: 165/115#
Strength/Activator
Min 1: 4 Bar Facing Burpees
Min 2: 4 T2B
Min 3: 4 Cleans@135#
Min 4: 4 Bar Facing Burpees
Min 5: 4 T2B
Min 6: 3 Cleans@185#
Min 7: 4 Bar Facing Burpees
Min 8: 4 T2B
Min 9: 2 Cleans@205#
Min 10: 4 Bar Facing Burpee
Min 11: 4 T2B
Min 12: 1 Clean@225#
WOD
With 225# power cleans
Everything unbroken
Time: 9:28
Activator: squat cleans 85-95-105-115
WOD: 115 squat clean
13:16
Strength/Activator
Min 1: 4 Bar Facing Burpees
Min 2: 4 T2B
Min 3: 4 Cleans@135#
Min 4: 4 Bar Facing Burpees
Min 5: 4 T2B
Min 6: 3 Cleans@155#
Min 7: 4 Bar Facing Burpees
Min 8: 4 T2B
Min 9: 2 Cleans@175#
Min 10: 4 Bar Facing Burpee
Min 11: 4 T2B
Min 12: 1 Clean@205#
WOD
With 205# for one round & rest @ 175#
power cleans
Everything unbroken
Time: 11:22
Activator up to 135#
Wod 115# TTR
13 something
Cleans during activator 4@95 3@105 2@115 1@125
WOD w/125# 12:46
Activator completed
4 PC @205 3 PC @255
2 Squat Clean @285 1 Squat Clean @315
Wod w/255#
11:45
Activator:
185-215-235-255
Wod Rx w/ 255#
7 rounds + 4 burpees
Activator: squat cleans 55-55-65-65
WOD: 4 65 squat clean
14:23
Wod w/ 155# 13:18 unbroken T2B
Strength cleans up to 175#
Strength/Activator
Min 1: 4 Bar Facing Burpees
Min 2: 4 T2B
Min 3: 4 Cleans@135#
Min 4: 4 Bar Facing Burpees
Min 5: 4 T2B
Min 6: 3 Cleans@185#
Min 7: 4 Bar Facing Burpees
Min 8: 4 T2B
Min 9: 2 Cleans@205#
Min 10: 4 Bar Facing Burpee
Min 11: 4 T2B
Min 12: 1 Clean@225#
WOD
With 205# power cleans
Switched to GHD rnd 4 — hands shredded
Time: 14:39
Activator as written:
95-115-125-135
*focus burpee efficiency
WOD
135# round 1-2
125# 3-8
13:12
Activator up to 195
Wod
8 bfb
8 t2r
1 clean @ 185
14:19
Activator: Completed
All squat cleans
4@115
3@135
2@155
2@175
WOD w/ 175 squat clean
12:33
Activator up to 180#
WOD Rx (180#, 40-44 age group)
10:53
Absolutely AMAZING!
Strong KB!
Strength/Activator
Min 1: 4 Bar Facing Burpees
Min 2: 4 T2B
Min 3: 4 Cleans@135#
Min 4: 4 Bar Facing Burpees
Min 5: 4 T2B
Min 6: 3 Cleans@185#
Min 7: 4 Bar Facing Burpees
Min 8: 4 T2B
Min 9: 2 Cleans@205#
Min 10: 4 Bar Facing Burpee
Min 11: 4 T2B
Min 12: 1 Clean@225#
WOD
With 225# power cleans
Everything unbroken
Time: 11:24
Power cleans
4@135
3@ 145
2@ 155, 165
1@ 170, 170
Wod rxd
170# until round 5, failed twice
Then 165# remaining
12:18
Heavy, G!! Way to go!
Activator cleans 105-115-125-135
Wod
BFB stepovers
135# cleans
11:54
4 burpees 8 ttr w/185 lb power cleans 7 rounds about 17 min
Activator
135-165-195-215
—
Wod. modified — 6/6/1 rep scheme each round
@215# PC
13:08
WOD W/ 165# pwr cleans, T2B, Bar facing burpees
Everything unbroken
9:45 (came out too fast on the burpees)
WOD
#235 squat cleans
Failed rep 3 (feet got stuck on the ground:/)
12:28
8 cal bike
8 ring knee raises
85# muscle-ish clean
14:46
Worked up to WOD load
3@115
2@135
2@155
1@170
1@170
1@180
WOD Rx (180#)
12:49
Unbroken
Abs