21-15-9 Rep rounds for time of:
Hang power snatches 95/65# MRX 75/55#
Toes-to-bars
Compare to June 16, 2023.
21-15-9 Rep rounds for time of:
Hang power snatches 95/65# MRX 75/55#
Toes-to-bars
Compare to June 16, 2023.
Wod RX: 4:49
Strength up to #155
Failed #175
Strength hang squat snatch 55#
5/5/5/3/3/3/3
WOD MRX 6:00
Strength up to 165#
Wod RX 7:01
Strength – questionable
WOD RX 5:40
Hang Power Snatch
5@135#
3@155#
2@175#
2@175#
1@195#
1@195#
1@195#
Wod RX 3:36
Strength
Hang Power Snatch
All sets @95#
WOD
As Rx’d
Everything unbroken
Time: 4:34
Strength hang snatch
5- 65#
3-95#
2-105#
2- 110#
1-115#
1- 120#
1- 125#
WOD Rx
3:31
2023: Rx 3:40
awesome job today, KB!!
E2MOM: Hang squat snatch
5@95
3@115
2@135
2@135
1@155
1@155
1@185 (pr for HSS)
*No misses
Wod Rx’d
4:37
HPS unbroken
2023:
4:27
PR!!
E2MOM: Hang squat snatch
5@75
3@95
2@105
2@115
1@125
1@135 (pr)
1@135 (fail)
WOD Mrx (w/ knee raises)
4:22
fun class!! thx breck!
Rx + warm up though** way to hit that PR!
That Rx+ warmup set you up for that PR!!! 😉 Great job, Ryan!!!
PR!!!!
Hang Squat Snatch
5@65
3@ 95
2@ 105, 110
1@ 115, 125 (miss), 120
Wod as rxd
4:25
Jumped to the big boy rig
Unbroken until last set of t2b 6-3 my grip went bye bye
HPS
up to an ugly 155#
—
Wod.
75# 21-15-9
TTB 12-9-6
4:12
Strength up to a very sloppy 125#
WOD RX 6:45 (today was not my day)
Hang snatch
5-3-2-2-1-1-1@55-60-65-70-75-80-85
WOD w/55# & hanging knee raises
4:19
Everything unbroken
WOD rx
3:46
Same *exact* time. Did break 15s. Toes to bar were similar to old reps but can’t remember exactly
Strength up to 125#
WOD rx 2023
3:46
All barbell unbroken
14/7, 8/7, 9 T2B
Went up to 135# for 1
4:44 mrx
Strength
95 / 115 / 135 / 155 / 175 / 195 / 205
Hang Squat on all
WOD RX
4:24
Strength worked up to 175. Failed it the first attempt and got it on the final single. 20# hang squat PR
WOD Rx 4:58. Just happy to finish it under 5
Hang Snatch up to 165#
WOD: MRX’d with T2Rings
5:35
All barbell unbroken
Strength:
115-135-155-175-195(f)-195(f)-195
Wod mrx
8:02
Strength: hang snatch
5-3-2-2-1-1-1
135-165-185-185-205-205-205
WOD RX’d
6:47
Strength:
95/115/125/135/145/155/160(pr)/165(double pr)
Wod
75#
t2r
5:50
Hang snatch
65/65/85/85/95/95/100
Wod RX
5:28-failed and redid last TTB
2023: 5:26
Hang Snatch to 165
WOD rx – 6:06
Hang Squat Snatch: 5-3-2-2-1-1-1
55-65-70-95-95-95
WOD 55#
6:42
At home on Friday 7/12
Strength up to 95
Wod w/55# and hanging knee raises
5:06
Ibex performance aesthetics at home
For future purposes, did this Friday at home
Thursdays WOD at home
Hang power snatch up to 125# missed 130# just out in front
WOD Rx
3:18 (PR)
T2B: 13/8, 8/7 and 5/4
2023 was 3:23