15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.
15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.
Tabata
Ski/bike 55+59=114
Abmat situps 8/round=128
WOD Rx’d
7 + 4
Tabata Activator
1) bike cals 42
2) 14# med ball GHDs: 64
3) ski cals 40
4) MB GHDs: 56
Wod as rxd
2 rounds w/ RMU then switched to bar
Completed 7/8 bmu
Woof
Burpee C2B 6+3