4 Rounds for reps:
1 Minute: Hang Clean & Jerks 115/80#
1 Minute: Lateral Burpees over Barbell
1 Minute: Ski & Row (alternate for 2 of each)
1 Minute: Rest
4 Rounds for reps:
1 Minute: Hang Clean & Jerks 115/80#
1 Minute: Lateral Burpees over Barbell
1 Minute: Ski & Row (alternate for 2 of each)
1 Minute: Rest
Strength
165-185-205-225-235
WOD Rx’d
C&J 48
Burpee 44
Row/ski 54
Total 146
Strength hang C&J 3-2-1-1-1
105-115-115-115 (elbow pain)
WOD scaled to 65#
C&J 14-14-14-12
Burpee 15-13-12-11
Ski 13-10
Row 14-15
Total: 157
Up to 145
RX 18,18,18,14/14, 14, 13, 14/ski-row 13, 13, 11, 13
Strength Hang clean and jerk
135, 155, 165, 175, 185 (ugly clean)
WOD
25, 22, 20, 21
Sore back. Limited on clean and jerks.
Strength hang C&J 3-2-1-1-1
155-195-225-245-265#
WOD: Rx
HC&J: 12-10-11-12 45
Burpee over bar: 6-8-10-12 36
Ski/Row: 17-13-15-15 60
E2MOM: Hang C&J
3@115
2@135
1@165
1@185
1@205
Wod Rx’d (row then ski)
Hang C&J’s=14/13/12/12=51
Burpee over bar=13/13/13/13=52
Row=21/21=42
Ski=21/21=42
Total reps=187
Strength 95/115/135/155/95
WOD w/ 95#
HCJ 11/11/11/11 = 44
Burpees 11/11/11/11 = 44
Row 14/14 = 28
Ski 14/15 = 29
Total = 145
All HCJ and Burpees unbroken and completed in :26 to :28 seconds with the exception of the last set of HCJ’s. 34 seconds
Strength
155-185-205-225-255
Wod rx
Hc&j 10-10-11-7
Burpees 15-15-10-20
Row/ski 15-10-10-7
Total 140
E2MOM: Hang C&J
3@115
2@135
1@155
1@175
1@195
Wod Rx’d (row then ski)
Hang C&J’s=10/9/9/9
Burpee over bar=9/9/9/9
Row=17/17
Ski=13/14
Strength up to 185#
WOD as RX’d
Hang C&J: 10-10-10-10 = 40
Burpee over bar: 12-10-10-10 = 42
Row/Ski: 14-13-14-13 = 54
Total = 136
HC&J
76/95/115/125/135
HC&J 12/11/12/11= 46
BOB 11/13/10/10 44
Ski= 13/11=24
Row=12/12= 24
138
Strength
155,185,205,225,245(f)
Wod RX
C&J 8,10,10,10= 38
Burpees 14,15,15,15= 59
Row 15,15=30
Bike 10,10=20
Total 147
50/5’7″/168
Strength
Hang Clean & Jerk
E2MOM
3@185#
2@205#
1@225#
1@245#
1@265#
WOD
As Rx’d
C&J: 15-12-12-12=51
Burpees: 15-12-12-12=51
Ski: 19-17=36
Bike: 17-17=34
Total reps=172
E2MOM: Hang C&J
3@80
2@105
1@125
1@135
1@155
Wod Rx’d (row then ski)
Hang C&J’s: 19/16/15/15 =65
Burpee over bar: 16/15/15/15=61
Row:18/16=34
Ski=16/15= 31
Total reps=191
E2MOM: Hang C&J
3@135
2@155
1@175
1@195
1@225
Wod Rx’d
Hang C&J’s=10, 8, 8, 8
Burpee over bar=10, 8, 8, 8
Ski= 13, 12
Row= 12, 14
Strength hang C&J 3-2-1-1-1
115-145-175-205-225
WOD: Rx
HC&J: 12-11-9-8=40
Burpee over bar: 10-9-10-9=38
Ski/Row: 20-20-21-20=81
Total: 157