5 Rounds for time of:
40 Double-unders
30 Box jumps 24/20”
20 Kettlebell swings 55/35#
Compare to August 23, 2011.
5 Rounds for time of:
40 Double-unders
30 Box jumps 24/20”
20 Kettlebell swings 55/35#
Compare to August 23, 2011.
WOD Rx: 19:07
First time to string my DUs together in a wod!!
RX 4+28
Strength all w/35 KBs
WOD Rx’d
19:41
18:09 scaled
Single unders
Box step ups
25# KB
Strength: all 35# DB’s
WOD as RX’d
4 rounds even
Modified
Singles, 18” step ups, 25# kb
17:56
Strength 50#
Wod RX
17:27
5 mile run
25’ Double OH lunge
35-40-40-40-45
Wod as rxd
10:51
Clipped once in rounds 3-5, rebounded all BJs died on those round 5
25′ Farmers carry lunges
50’s
Wod w/ 5# heavy rope & box step-ups
19:31
WOD w/ singles. Everything else RX
18:54
Strength
5 Sets of:
25′ Double DB OH Walking Lunge with 25#DB’s
E2MOM
WOD
As Rx’d
Everything unbroken with rebounding box jumps
Time: 13:39
Strength
5 Sets of:
25′ Double DB OH Walking Lunge with 35#DB’s
E2MOM
WOD
As Rx’d
Dubs Unbroken in 3 sets!!!!
Box jumps with step down
Time: 13:58
Lunges w/ 35# Kbells
—
Wod
8 cal bike / 20” box / 45#
17:38
Double OH Lunges w/ 20# DB
WOD rx’d (except rds 2&4 I did step-ups)
5 rds + 70 reps.. didn’t get to the last 20 KB at cap
Oh lunges
35-53-53-53-53
WOD RX’d
4 rounds 21 reps
50’ Lunges w/ 35# Kbells
—
WOD RX
Capped
4+23 BJ
3 days of Vegas. Nutritional choices Bad!
Farmers Carry in strength.
Wod 5 rds
40 dubs
30 jumping lunges
20 alt DB snatch (45#)
16:30
Strength: 40-50-50-50-60#
WOD: 3+70 Rx