Friday, September 18, 2026 17 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time: 15 Thrusters 95/65# MRX 75/55#15 Pull-ups400 Meter run
Pete September 18, 2026 at 6:22 am Strength 6 x 5 strict C2B WOD Rx’d 14:37 Apparently thought it was a 15 minute amrap Reply
Georgie September 18, 2026 at 6:32 am Weighted strict pull-ups DB between thighs 3@ 25 2@ 30, 30 1@ 35, 40, 40 With 10 med ball 14# ghds every round Wod as rxd 8:41 Tall rig, ub, no chalk breaks next time Reply
Shawn C. September 18, 2026 at 6:36 am Weighted strict pull-ups (kbells w/chain, belt) 20-20-35-55-55-55 — Wod. MRx 12:30 Reply
Michael Such September 18, 2026 at 8:09 am Strict Pullup: 3 @ 50 2 @ 60 2 @ 70 mixed grip 1 @ 80 mixed grip 1 @ 90 (Alec said not high enough) 1 @ 90 chin up WOD: 14:10 Rx Reply
Alec September 18, 2026 at 9:54 am You started doing some weird stuff after 2@60. Good effort though! Reply
J Stone September 18, 2026 at 8:23 am 6 rds x 3 weighted pull-ups w 25# DB – Wod 75# And 1 k bike = 12:21 Reply
Breck September 18, 2026 at 9:13 am Strength Weighted Pull-up Used a dumbbell between the feet. E2MOM 3@50# 2@60# 2@70# 1@80# 1@90# 2@100# WOD As Rx’d Unbroken Time: 11:14 Reply
Alec September 18, 2026 at 9:53 am Strength Weighted Pull-up Used a dumbbell between the feet. E2MOM 3@50# 2@60# 2@70# 1@80# 1@90# 1@100# WOD As Rx’d Time: 14:31 Reply
JimD September 18, 2026 at 10:46 am Pullups 3×55 2×65 2×80 1×90 1×100 belt broke on 110 so 3×90 db WOD RX 12:36 Reply
Jill September 18, 2026 at 1:17 pm BS 155# for 5×5 5 sets of 10 GHDS w/ 14# med ball WOD Scaled: 11:10 (15 GHDs for pull ups bc of elbow) Reply
Butter September 18, 2026 at 2:05 pm Strength Weighted Pull-up Used a dumbbell between the feet. E2MOM 3@35# 2@50# 2@50# 1@60# 1@70# 1@80# WOD As Rx’d Unbroken Time: 9:24 Reply
Katie B September 18, 2026 at 2:06 pm Weighted pull-ups 20-25-35-40-45-50 WOD Rx 12:28* *Laid in bathroom from 6:23-8:50 (after 2nd round) to prevent heatstroke then finished last round. Good times Reply
Trev R September 18, 2026 at 3:16 pm Strength: Weighted pull-ups All sets w/ 55# on Kettlebell Wod w/ 85# Rounds 1-2 unbroken Round 3: 10/5 thrusters and pull-ups Time: 8:24 Reply
Kevin September 18, 2026 at 4:54 pm Strength Weighted Pull-up Used a dumbbell between the feet. E2MOM 3@35# 2@50# 2@50# 1@60# 1@70# 1@80# WOD As Rx’d Unbroken 10:04 Reply
Strength
6 x 5 strict C2B
WOD Rx’d
14:37
Apparently thought it was a 15 minute amrap
Weighted strict pull-ups
DB between thighs
3@ 25
2@ 30, 30
1@ 35, 40, 40
With 10 med ball 14# ghds every round
Wod as rxd
8:41
Tall rig, ub, no chalk breaks next time
Weighted strict pull-ups (kbells w/chain, belt)
20-20-35-55-55-55
—
Wod. MRx
12:30
Up to 25
RX 10:53
Strict Pullup:
3 @ 50
2 @ 60
2 @ 70 mixed grip
1 @ 80 mixed grip
1 @ 90 (Alec said not high enough)
1 @ 90 chin up
WOD: 14:10 Rx
You started doing some weird stuff after 2@60. Good effort though!
6 rds x 3 weighted pull-ups w 25# DB
–
Wod
75#
And 1 k bike
= 12:21
Strength
Weighted Pull-up
Used a dumbbell between the feet.
E2MOM
3@50#
2@60#
2@70#
1@80#
1@90#
2@100#
WOD
As Rx’d
Unbroken
Time: 11:14
Strength
Weighted Pull-up
Used a dumbbell between the feet.
E2MOM
3@50#
2@60#
2@70#
1@80#
1@90#
1@100#
WOD
As Rx’d
Time: 14:31
Pullups
3×55
2×65
2×80
1×90
1×100
belt broke on 110 so 3×90 db
WOD RX 12:36
BS 155# for 5×5
5 sets of 10 GHDS w/ 14# med ball
WOD Scaled: 11:10
(15 GHDs for pull ups bc of elbow)
Strength
Weighted Pull-up
Used a dumbbell between the feet.
E2MOM
3@35#
2@50#
2@50#
1@60#
1@70#
1@80#
WOD
As Rx’d
Unbroken
Time: 9:24
Weighted pull-ups
20-25-35-40-45-50
WOD Rx
12:28*
*Laid in bathroom from 6:23-8:50 (after 2nd round) to prevent heatstroke then finished last round. Good times
Strength: Weighted pull-ups
All sets w/ 55# on Kettlebell
Wod w/ 85#
Rounds 1-2 unbroken
Round 3: 10/5 thrusters and pull-ups
Time: 8:24
Strength
Weighted Pull-up
Used a dumbbell between the feet.
E2MOM
3@35#
2@50#
2@50#
1@60#
1@70#
1@80#
WOD
As Rx’d
Unbroken
10:04
WOD RX’d
13:01
Strength
20-20-20-40-32-32
12:11 RX