7 Rounds for max reps of:
2 Minute AMRAP:
3 Rope climbs MRX 2 Rope climbs
Max rep back squats 185/125# Rx+225/155 MRX 155/105#
Rest 2 minutes
*back squats are from the rack
Compare to November 11, 2025.
7 Rounds for max reps of:
2 Minute AMRAP:
3 Rope climbs MRX 2 Rope climbs
Max rep back squats 185/125# Rx+225/155 MRX 155/105#
Rest 2 minutes
*back squats are from the rack
Compare to November 11, 2025.
Wod rx+
10,11,12,13,14,8,12=80 total
2 RC’s on 12’, 125#
10/9/9/9/9/9/10- 65
10 cal Ski/155#
1 set of 11 and rest 10s
WOD
Rx+
Rope climbs in 2 pulls and back squats unbroken
12-12-12-12-12-12-12
Total back squats=84
WOD RX
12 x 7rds
TTL = 84
WOD
Rx’d
Rope climbs in 2 pulls and back squats unbroken
15/15/15/13/12/12/13
Total back squats=95
WOD Rx+
44 total
2025 scaled (DB row)
43 total
WOD Rx+ (155#)
15
12
12
12
12
13
14
Total- 90 squats
2025
Rx+
78 squats
225# 7×8
WOD RX
11,12,12,12,12,12,13
11.11.2025 – Scaled to 2 rope climbs – (10,10,9,10,10,11,11) =71
Wod w/ 10 strict PU and 225# squats
72 total