7 Rounds for max reps of:
2 Minute AMRAP:
3 Rope climbs MRX 2 Rope climbs
Max rep back squats 185/125# Rx+225/155 MRX 155/105#
Rest 2 minutes
*back squats are from the rack
This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Wod rx +
10-8-10-10-11-11-12
Total 72
Fun one!
Climbs done in 40s; maybe try a *little* heavier next time for less reps
WOD: 15 ski cals & 185# back squats
12-12-13-13-12-10-12 = 84
WOD 8/10/10/10/12/10/10 total 70
1 rope climb
Max back squats @105#
WOD MRX+ w/ spinning rope climbs
3 rope climbs x 7 rounds
6 reps @ 175 x 7 rounds
Scaled to 2 rope climbs
(10,10,9,10,10,11,11) =71
Wod Rx+
8 BS each round
Total=56
*first 5 rounds of RC’s done in :35. :45 and :55 rounds 6&7
*unbroken sets on BS
Wod w/ 15 cal ski & 225# squat
10,10,10,10,10,10,13=73
Ew that’s annoying
185# 9 then 6×8 pause back squat
Wod w/ 225#
1: 15 – 3 rope climbs
2: 13 – 3 rope climbs
3: 10 – 3 rope climbs
4: 10 – 3 rope climbs
5: 7 – 3 rope climbs
6: 6 – 2 rope climbs (ripped)
7: 11 – 15 ski cals
Total: 72
Wod. mod
Each round:
20 bent over rows (75#)
10 DL’s (135#)
Wod Rx+
10-10-10-10-12-12-14
Total 78
Back squats ub
WOD
Rx+
All rope climbs in 2 pulls
Back squats unbroken
10-10-10-10-10-12-13=75 reps
Wod Rx+
2 rope climbs each round
All sets at 10 rep with 225lbs.
4 up/downs for climbs
Rd 1- 12 @ 105
Rd 2-12 @ 110
Rd 3- 10@110
Rd4-7-10 @105
74 squats
Modified
7 rds
2 rope climbs 10’
Max reps deadlift 125#
15 reps per round = 105 reps
Wod RX+
10 reps every round
70 reps
WOD Rx’d w/ 205# barbell
8 reps every round
56 reps
WOD: DB Row: 8 e/arm 80#
225# Back Squat: 43 total