“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to June 24, 2025.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to June 24, 2025.
DL 315
BP 205
SC 155
Time: 27:17
“Linda”
DL 145# (BW)
Bench 100# (.70)
Sq Cl 95# (.66)
18:47
2023 20:22 (DL 155#, rest the same weight)
28:20
135 DL 10-8, then 195 DL 7-1
95 Bench 10-9, then 115 bench 8-q
75 squat clean
172# BW
Wod
DL 225#
BP 185#
SC 135#
29:04
Bench 155#
Deadlift 225#
Squat clean 95#
26:18
51/6’3”/187
“Linda” Rx’d
DL=275 (unbroken)
BP=185
SC=135
Time=25:55
2025:
Same weights
27:49
DL-185
Bench-185
Strict press-75
21:08
2025 – 20:28
DL-185
Bench -135
Squat clean -95
38/199 went off 200#
DL 300
BP 200
SC 150
34:29
2025
37/6’3”/211 Went off 215#
“Linda” Rx’d
DL=325
BP=215
SC=165
41:35
Linda Rx
45yrs old/142#
13:44
2025- 44yrs old/151#- Linda Rx- 14:52
50/5’7″/169
2018 Regional “Linda”
295 DL-All sets unbroken
195 Bench-All sets unbroken
145 Squat Clean-All singles
Time: 27:54
Wod.
DL – 225# (not Rx’d)
DB Bench – 50’s (wrist)
SqCL – 135# (Rx’d)
28:12
Linda
Deadlift – 125
Bench Press – 78
Squat clean – 65
BW 106
20:54
42/200#
DL 300
BP 200
SC 150
Capped at 5/5 Bench press
6 miles (3/3 before after)
Linda rx
Bw 132 rounded up
DL 165 (ub) bench 105 (ub) SC 105 (singles)
12:08
2025 rx same weights^
15:22
Well I realized I loaded bench wrong, I did 95 not 105*
And I did 95 on SC. Can’t math, can’t type.
Linda
Deadlift 185
Bench press 85
Squat clean 65
21:30
Linda – modified
Dl – 225
Bench – 185
Sq cl – 135
18:54
Linda – modified
DL 155
Bench 85
Squat Clean 85
15:35
Modified
Deadlift 155#
Bench 65#
Power clean 75#
19:24
2018 Regional “Linda”** used 175 in bench and did first set of cleans at 175
295 DL
175 Bench
145 Squat Clean-All singles
Time: Capped with 2/1 left
Finished 32:00 ish