October 09, 2007
Tuesday 071009
Five rounds for time of:
50 Squats
100 Rope jumps
Post time to comments.
October 08, 2007
Monday 071008
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 070717.
October 07, 2007
Sunday 071007
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Compare to 070818.
October 05, 2007
Friday 071005
For time:
Run 400 meters
75 pound Powerclean, 50 reps
40 L Pull-ups
Run 400 meters
75 pound Powerclean, 40 reps
30 L Pull-ups
Run 400 meters
75 pound Powerclean, 30 reps
20 L Pull-ups
Run 400 meters
Post time to comments.
