October 04, 2007
Thursday 071004
Back Squat 3-3-3-3-3 reps
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October 03, 2007
Wednesday 071003
For time:
Run 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Run 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Run 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Run 400 meters
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October 1, 2007
Monday 071001
Three rounds for time of:
35 Double-unders
95 pound Thrusters, 25 reps
15 Pull-ups
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Father and daughter making CrossFit a family affair!
