Monday, June 22, 2026
AMRAP 8:
5 Hang Power Cleans 155/105#MRX 115/85#
5 Strict Handstand Push-ups MRX 2/4” Riser
Compare to January 22, 2025.
Monday, June 22, 2026 Read More »
Workout of the Day (WOD)
Saturday, June 20, 2026
“Larry”
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Compare to January 7, 2023.
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Afghanistan.
21-18-15-12-9-6-3 reps for time of:
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
Compare to January 7, 2023.
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Afghanistan.
Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: “When the squad’s machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety … . Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions.
As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.”
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.
Saturday, June 20, 2026 Read More »
Friday, June 19, 2026
3 Rounds for time of:
50 Double Unders MRX Jumping Jacks
30 Alternating DB Snatches 50/35# MRX 40/25#
20 Pull-ups MRX Ring Rows
Compare to May 5, 2022.
Friday, June 19, 2026 Read More »
Thursday, June 18, 2026
For time:
50 Kettlebell Swings 55/35# MRX 35/25#
40 T2B MRX Toes thru rings or Knee raises
30 DB Front Squats 45/30# Rx+50/35# MRX40/25#
20/16 Calorie Bike
10 Bar Muscle Ups MRX Burpee C2B
20/16 Calorie Ski
30 DB S2O
40 GHD Sit-ups MRX Military Sit-up Anchored
50 Kettlebell Swings
*Can start with T2B or GHD’s and DB Front Squats or DB S2O and Bike or Ski.
Compare to August 19, 2022.
Thursday, June 18, 2026 Read More »