Workout of the Day (WOD)

5 x 2:00 rounds:
20/15 Calorie bike MRX 15/12 Calories
Max handstand push-ups
– Rest 2:00 between rounds

For time: 
10-8-6-4-2
Front squats 185/125# MRX 155/105#
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans 185/125#

AMRAP 15:
3-6-9-12…
Chest-to-bar pull-ups MRX Pull-ups
– Row 15/12 MRX 12/10 calories after each round.

For time: 
10-8-6-4-2
Push jerks 155/105# Rx+185/125# MRX 135/95#
100-80-60-40-20
Double-unders