Sunday, May 24, 2026
Rest day
Holiday Closure Notice
CF Jenks will be CLOSED on Monday, May 25, in observance of Memorial Day.
Sunday, May 24, 2026 Read More »
Workout of the Day (WOD)
Saturday, May 23, 2026
“Murph”
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to May 24, 2025.
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to May 24, 2025.
Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration
Today, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.
Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.
We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.
We look forward to spending the morning with all of you!
Holiday Closure Notice
CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.
Saturday, May 23, 2026 Read More »
Friday, May 22, 2026
20 Minutes of:
Even Min: Max calories row
Odd Min: 100 Meter farmers carry
*Athletes choice on farmers carry load
Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration
This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.
Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.
We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.
We look forward to spending the morning with all of you!
Holiday Closure Notice
CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.
Friday, May 22, 2026 Read More »
Thursday, May 21, 2026
24-21-18-15-12 reps for time of:
Kettlebell swings 55/35# MRX 45/25#
Box jump overs 24/20” MRX 20/18”
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Toes to bar MRX Hanging knee raise or toes through rings
Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration
This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.
Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.
We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.
We look forward to spending the morning with all of you!
Holiday Closure Notice
CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.
Thursday, May 21, 2026 Read More »
Wednesday, May 20, 2026
“Gwen”
15-12-9 unbroken sets for time of:
Clean & Jerk 135/95# Rx+155/105# MRX 115/80#
Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration
This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.
Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.
We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.
We look forward to spending the morning with all of you!
Holiday Closure Notice
CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.
Wednesday, May 20, 2026 Read More »