Workout of the Day (WOD)
November 12, 2011
Saturday 111112
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
13 Push-ups
9 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to May 1, 2010.
We are now offering a noon class on Tuesday and Thursday!
November 11, 2011
Friday 111111
“Dan”
4 Rounds for time of:
600 Meter run
11 Clean & jerk (Men 95 lbs, Women 65 lbs)
11 Chest to bar pull-ups
11 Burpees
Post time to responses.
November 10, 2011
Thursday 111110
21-15-9 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Front squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
November 9, 2011
Wednesday 111109
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to March 22, 2011.