Friday 140207
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to June 7, 2013.
Friday 140207
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to June 7, 2013.
Strength: Squat snatch (25 minutes to establish max load; 20 burpee penalty for each missed snatch)
75/95/115/135(f)/135
20 burpees
WOD: 18:13
Squat Snatch 135#
Annie: 7:17
snatch
1@75,95,105,115,125,135,145,150(f)
WOD as rx’d=6:03
Squat snatch 85#
WOD with mostly SU, more reps, DU practice
10:40
Squat Snatch
75
95
115
125
135
145 (tied PR)
F 155, 20 burps
F 165
165 (20# PR), 20 burps.
Been working on this lift for the last few weeks, finally coming together!
Annie sandbagged (real trouble with dubs today)
**made 155# after failing.
3-4 reps of Squat Snatch at 65 and 85 w/ 3OHS each
WOD (50-30-10, mostly SU) 8:45
Squat Snatch
3 ea @ 40, 45, 50, 55
5 @ 60
3 @ 65, 70
1 @ 75
Annie, Rx = 11:12 – PR!
TGIF! 😀
Squat snatch up to 90#
Annie 9:10 compared to 15:16 in June!!!
Squat Snatch up to 155#
Annie Rx’d = 8:04..everything unbroken
Squat snatch up to 75# (sadly a PR)
Annie 9:23 (PR)
Knees are beginning to feel better so i’m easing back into some movements
Strength: 4×5 @ 245#
WOD 1: EMOM 12
1 power clean (155#)
25 DU’s
WOD 2: EMOM 10
15 push-ups
WOD 3: “Mini Lynne”
3 RFT
Max rep bench press (135#)
Max rep pull-ups
Bench: 20-18-18=57
Pull-ups: 25-20-20=65
Total: 122 reps
WOD 4: 10-1 reps for time of
Power clean (135#)
HSPU
Time: 8:40 (0:13 PR)
Compare to 130628
Strength was deadlift*
Squat Snatch up to 105# (PR)
Failed 110# three times.
Too many burpees. DNF
WOD with horrible dubs
13:01
Back Squats 10 x 3 @ 140#
Annie – 8:14 (pr) first 2 rounds did military sit-ups, why I have no idea.
Did muscle ups instead of squat snatches
Wod as rx’d – 9:43
Squat Snatch
75
85
95
105
115
125
135
145 (pr)
[0 misses/0 burpees]
“Annie” Rx’d
7:43 (pr)
Jim R. probably only did 9 sit-ups the last round.
Practiced technique with low weight, 55#.
I feel a lot more comfortable with it now.
I also showed lots of improvement on my du!
Wod 10:17
Push press up to 95 x 3
Wod: scaled some dubs cuz I just couldn’t string them together today
11:30
Squat snatches
65-85-95-105-115-120(f)-120-125(fx2)
WOD rx’d
6:34
Well off PR…missed too many doubles
Power snatch
5@95
5@115
5@125
Worked on form, apparently I’m still doing this wrong 🙁
Annie
10:14
Not a PR, sit-ups felt like slow mo today.
Noon: back squats 10×3 @190#
Annie rx’d: 8:28
4:30: squat snatch up to 105#, 115# f (20 burpees)
Annie rx’d: 7:58 (pr by 18 secs)
Squat Snatch
Went up to 115 and stopped due to left shoulder pain
Did 1 Squat Snatch @ 95 EMOM for last 12 minutes
20 burpees
Annie as rx’d
7:42
All dubs unbroken
Squat Snatch
75
95
105(f)
105
105
115
125
135
145(PR)
WOD Scaled to 1/2 DU reps
10:14
Strength Squat Snatch up to 115# failed 125# did 30 burpees out of 40 due to time.
WOD as Rx 9:01. Couldn’t string the DU until I got to the 30 reps.
Clang and Bang baby!!
Squat snatch
165# PR
40 burpees
“Sweet Annie”
12:55
Front squats – 10 x 3 x 230 lbs (92%)
“Annie” as RX’d = 7:42
Annie Rx’d: 8:37
5 min Rest
Yesterday’s WOD: 10 minute AMRAP of 6 Ring Dips, 9 Box Jumps, 12 KB Swings @ 35#
7 Rds + 4 Ring Dips (used green band on dips to work on depth)
Squat Snatch
75
85
95
105
115
125
135
145
[0 misses/0 burpees]
“Annie” Rx’d
5:08