May 30, 2011
Monday 110530
The gym is closed today in observance of Memorial Day.
For time:
5km run
Post time to responses.
Workout of the Day (WOD)
May 28, 2011
Saturday 110528
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
The 11:00am Free Introductory Class is canceled today.
The gym will be closed Monday, May 30th for Memorial Day.
May 27, 2011
Friday 110527
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
There will be no daycare offered at the 9:30am class today.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day. Have a happy and safe holiday weekend!
May 26, 2011
Thursday 110526
10-20 & 30 rep rounds for time of:
Burpees
Pull-ups
Post time to responses.
There will be no daycare offered at the 9:30am class this Friday, May 27th.
The 11:00am Free Introductory Class is canceled this Saturday, May 28th.
The gym will be closed Monday, May 30th for Memorial Day.