Thursday 140102
3 Rounds for time of:
15 Ring dips
15 Toes to bar
15 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Thursday 140102
3 Rounds for time of:
15 Ring dips
15 Toes to bar
15 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
WOD as rx’d=9:11
FS failed at 195
Nice quick WOD.
Strength Front Squats
115/5
135/3
155/2
175/2
185/1
205/1
225/F
WOD with bar dips
9:51
First round went unbroken then it was a blur after that.
Good job 6am
Wod 1: 6:00
Front squat up to 190#
Wod 2 rx: 8:12
Crested Butte CrossFit
90 sec work/30 sec rest
20″ box step ups with 55# KB
Rig dips
V ups
Squats
Hang snatch 75#
Pull ups
Wall balls 20#
Row cal.
Double unders
KB swings 55#
312 reps
Front Squat to 245, (f) 255
WOD – 6:45
BP, you know they make plates bigger than 25 & 10 right? Ha
Front squat up to 185# (pr)
WOD 1: 7:51
WOD 2 w/bar dips: 9:26
Front Squat up to 145#
WOD 1 – 7:18
WOD 2 w/bar dips – 8:27
Good to be back!
Wod 1 7:18
Front squat upto 140 (pr)
Wod 2 10:?
WOD 1 took it easy with 10 PU and 10 VU each round and didn’t notice time
FS to 150# for PR
WOD 2 8:07 (bar dips, leg raises, 20″ box)
Front Squat to 225
WOD – 10:19
Great pic!!
WOD 1 and 2, both 10:xx
Did 24″ step ups for bj and vups for ttb
FS 1×275-295-305(pr)
wod MU into dips
9:42
Front squat up to 245# (pr)
Wod w/muscle up into ring dips
6:58.
Front squat 325# (pr)
WOD 6:52
Came back in to repeat the team WOD since Mike Fitzhugh missed it and he needed a partner.
10 bear complex at 115#
Didn’t use the sled so we did 10 total front loaded lunge step with 115#
30 Deadlift at 385#
40 burpee pullups
50 24″ box jumps.
14:09 I’m sure the WOD would have lasted longer if we had used the sled.
Thanks Mike coming back in today to do another WOD.
WOD 1 – 6:11
Front Squat
5 x 155, 3 x 185, 2 x 205, 2 x 225, 1 x 245, 1 x 255 (f), 1 x 255 (pr)
WOD 2 as rx’d – 11:07 (TTB was the speed bump)
Front Squat up to 110#
WOD 1 -9:12
WOD 2 w/only a few TTB & the rest knee raises & bar dips , 20″ box jumps
10:40
WOD 1
5:00
WOD 2 subbed 55# KB Swings for BJ
10:59
Grip smoker
Front Squats
5 @ 105
3 @ 125
2 @ 135
2 @ 155
1 @ 165
1 @ 180
1 @ 190
WOD as Rx’d
6:04
Front squat up to 145# PR
WOD 2 6:50 RX
WOD 1: 6:28
no strength
WOD 2 Rx’d: 8:30
FS up to 170#
WOD as Rx’d = 10:??……my toes to bar are just a mess!
Front Squat up to 250#
warmup WOD = 6:21
WOD w/bar dips = 8:45
Front squat up to 145# (PR)
WOD 1 6:56
WOD 2 6:10