Friday 140103
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to September 23, 2013.
Friday 140103
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to September 23, 2013.
EMOM of Power Snatches for 5 MINS x 3 @ 125 x 2 @ 135 x 1 @ 145
heavy helen
13:58
Strength up to 115
“Helen” as rx’d
10:33
5min EMOM Power snatch
3 @ 95, 2 @ 115, 1 @ 135.
Helen w/500m rows
12:22
KB unbroken
Strength up to 145 (3@95,2@115)
“Helen” as rx’d
9:21
snatches
3@95
2@115
1@135
WOD as rx’d=9:37
Snatch up to 145#
Heavy Helen (Ctb pull-ups and 70#kb)
16:00
Nice size class today.
Strength
Power snatch EMOM for 5 min
3 at 75#
2 at 95#
1 at 115#
Really worked on form and hitting the target area.
WOD as Rx 12:32.
Fun class with the roller skating music. Long live HipHop BBQ!!
Strength – Power snatch EMOM for 5 min
3 at 75#
2 at 85#
1 at 100#
WOD rx’d – 11:22
Snatches: 65-85-100
Helen: 13:16
Hate Helen. Eff her!!!!!
Strength – Power snatch EMOM for 5 min
3 at 95#
2 at 115#
1 at 145#
WOD rx’d – 11:57
Power Snatch EMOM
3 x 5 @ 95#
2 x 5 @ 115#
1 x 5 @ 145#
WOD – Helen rx’d: 10:42
EMOM of Power Snatches for 5 MINS
3 @ 95
2 @ 115
1 @ 135
“Heavy-ish Helen”
3 Rnds: 400m Run / 12 K-bell swings @ 70# / 3 Muscle-ups
9:11
EMOM for 5 minutes
3 Touch & go power snatch-135 lbs
1 minute rest
EMOM for 5 minutes
2 Touch & go power snatch-165 lbs
1 minute rest
EMOM for 5 minutes
1 Power snatch-185 lbs
“Helen”
As rx’d
Time: 8:56
EMOM 5 min snatches
3×115
2×135
1×165
Heavy Helen
14:16
EMOM for 5 minutes
Touch & go power snatch
5 x 3 @ 95#
1 min rest
5 x 2 @ 105#
1 min rest
5 x 1 @ 125#
3 rds
500m row
21 kb 35#
12 HSPU 1 abmat
17:39
Snatch 55, 65, 70
WOD: 11:30 rx
Snatch 55, 65, 70
WOD: 11:30 rx
Power snatch
95,115,135
Helen
=8:58
“Helen” as RX’d = 10:29
Power snatched 95 115 135
Helen as Rx
10:25
Power snatch
115
135
165
Wod rx
10:37 missed pr by 02
9:23 wod rxd
3 min rest
Rowing Helen 12:50
PS to 90# PR
WOD rx’d – 10:59
Felt pretty rough.
Power snatch up to 105#
WOD rxd 12:00