Wednesday 140101
HAPPY NEW YEAR!
There will be an 11am class offered today. All other classes are canceled.
5 Rounds for time of:
400 Meter run
50 feet of tire flips
25 Wall ball shots
Post time to responses.
Wednesday 140101
HAPPY NEW YEAR!
There will be an 11am class offered today. All other classes are canceled.
5 Rounds for time of:
400 Meter run
50 feet of tire flips
25 Wall ball shots
Post time to responses.
Nice overhead Heather!!
Wod w rowing 32:00
Love the tire flips!
29:42
Great form and pic Heather!
WOD as Rx’d = 26:03
Happy New Year CFJ!!!!
WOD rx’d – 24:47
Enjoyed the big class and the tire flips.
WOD as rx’d
23:26
Unbroken on Wall Balls (20lb) until drop with 4 left in round 4
The big class was great – happy new year.
WOD as Rx’d
26:29
Wall-balls were AWFUL!! Couldn’t string them together to save my life!
Great job everyone!! Here’s to good health and happiness in 2014!
WOD rx’d – 23:36
Fun day. Great way to start the year!
WOD
500m row
50ft Tire flips with “Big Bertha”
20 Push ups
31:00
Never taking a week off again.
Happy new year CFJ!
Wod as rx’d
25:00
Crazy fun wod
Good to see everybody today
Happy new year cfj
WOD as Rx unbroken
Subbed 25# plate thrusters for WB’s
Added two locked gate climbs to fulfill a new years resolution to live more dangerously.
24:30
Fun class today
WOD as Rx. 23:05
I’m not sure what the tire weight was suppose to be. Most of the big tires were taken every time I got done with the run. (Yeah that’s my story and I’m sticking to it)
I did manage to string my first and last set of wall balls unbroken. Figured I would get it over with.
Happy New Year!!
WOD
unbroken wall balls
Time: 24:26
Wod as rx’d
25:00
With huge tire and unbroken wall balls